If you have no time, no weights or are a beginner try this 4x 8 minutes workouts once or twice a day ...
4x 8-minutes workout exercises:
8-minute ABS: Fits your busy schedule and will give you results quickly without any extra chatter; In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.
8-minute ARMS: Toning your arms, chest and shoulders is fast; Follow the simple movements and in just 8 minutes you've had an effective upper body workout
8-minute BUNS: Takes you through a series of simple movements scientifically designed to give you great-looking results in less time; It really takes only 8 minutes, and is guaranteed to tighten and shape your buns quickly!
8-minute LEGS: You'll have lean, toned legs in no time; A series of simple movements gives you resluts quickly and comfortably; It's a proven system that will work for you
Video size: 400x320, ffdshow Video Codec
Audio: 8000hz, 8bps, 2ch, PCM
Length: 0:08:52 each
Bitrate: 486kbps
Total Size: 230 Mb ... RAR in 3 parts (87.9 + 87.9 + 54.3)
RS Download:
http://rapidshare.com/files/7030545/8min.part1.rarhttp://rapidshare.com/files/7036091/8min.part2.rarhttp://rapidshare.com/files/7039298/8min.part3.rarRAR Pass=
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