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Author Topic: rapid weight loss  (Read 2016 times)

lunapark

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rapid weight loss
« on: December 01, 2011, 04:28:48 pm »
mga ka espiya need ur help huhuhuhu nasa 87 kg na ko ang height ko 5'7 pahelp naman kung my workout program kayo step by step pati food eating really serious to lose my, atlis 70 kilo target ko weight wid bit of muscles or toned body salamat po music:: music:: music::
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lunapark

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Re: rapid weight loss
« Reply #1 on: December 02, 2011, 12:04:51 am »
lol any1 guys
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2fear!

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Re: rapid weight loss
« Reply #2 on: December 02, 2011, 12:14:00 am »
shabu... nakakapayat yan.. pero bawal yan... madeath squad ka!
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TobleRONe

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Re: rapid weight loss
« Reply #3 on: December 02, 2011, 12:19:55 am »
measure mo rice in-take mo. ok lang na nadaming sinangag sa breakfast. pero lunch at dinner bawasan mo na. 1 cup rice, lunch and dinner. and eating before 6pm also works. kung may hunger pangs pa after eating dinner, water will do.

kung drastic talaga, steamed kangkong or pechay lang ulamin mo.

NO CONDIMENTS!!!
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lunapark

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Re: rapid weight loss
« Reply #4 on: December 02, 2011, 12:28:13 am »
tnx mga ka espiya... how bout  sa workout any training program.. my typical gym dito sa place ko wid thread mill all typical machine khit panu thanks in advance
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hubz29

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Re: rapid weight loss
« Reply #5 on: December 02, 2011, 01:37:52 am »
more on cardio lang papi... gawin mo 10minutes... den tomorrow 15... masasanay katawan mo sisiw na lang sau yan...
basta walang sigarilyo sayang pinaghirapan mo... alak pede pa...
sa weights... dont lift heavy weights... the manier repeats the better...
wag ka mahiya kung maliliit lng binubuhat mo sa gym...
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DXM

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Re: rapid weight loss
« Reply #6 on: December 02, 2011, 03:03:56 am »
bro search mo sixpackshortcut sa youtube... it shows core exercise which is way better than running or jogging kasi our core is the main focal point of our energy... imagine your self as a car.. you need to burn calories just like a car which needs to burn gas.. kapag ang isang kotse pinatay mo ang makina sa gabi.. stagnant ang gas unlike kapag iniwan mo na running overnight then mas mabilis mabuburn ung gas.. same goes with calories..
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wapapakz

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Re: rapid weight loss
« Reply #7 on: December 02, 2011, 03:08:15 am »
sa workout mag more on cardio exercises ka tapos light lang sa weight lifting exercises mo
bawasan mo din ung kain mo ng kanin tapos pag sa gabi kung kaya mo wag ka na magkanin
pede ka rin gumamit ng fat burners kung gusto mong mas mabilis ang pagpapapayat mo
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lunapark

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Re: rapid weight loss
« Reply #8 on: December 02, 2011, 05:43:20 am »
salamat po sa mga nagreply mga kaespiya. keep it pouring lng po
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Saint Lucifer

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Re: rapid weight loss
« Reply #9 on: December 02, 2011, 03:03:33 pm »
From my own experience: RUN! RUN LIKE A BITCH!  ::lmao

Seriously, yun yung advice sa akin ng mga ka-espiya sa akin. 5km a day 5 days a week. Kung nasa gym ka concentrate more on cardio. At least 40 mins per day. Kung bitin ka ng oras sa gym mag cardio ka nalang wag ka na magbuhat. Kung nagbubuhat ka dapat 4 sets tapos yung reps mo dapat aabot ng 14-18. 
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By saintlucifer at 2010-02-17

trafficjam

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Re: rapid weight loss
« Reply #10 on: December 02, 2011, 03:40:29 pm »
-post deleted as requested by the poster-
« Last Edit: December 03, 2011, 11:15:09 pm by madcarabao »
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gervacio19

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Re: rapid weight loss
« Reply #11 on: December 02, 2011, 04:28:47 pm »
subukan mo yung insanity workout, literally insane! kahit wala kang equipments basta may saktong space ka lang pwedeng pwede na! first 5 workout pa lang kitang kita na ang result.

pwede rin yung kay George St-Pierre yung Rushfit, yun nga lang kailangan mo ng dalawang dumbbells, di importante kung magaan o mabigat ang dumbbells mo

natigil ko lang to kasi di na ako nakakatulog tuwing gabi ko kasi to ginagawa

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balanar016

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Re: rapid weight loss
« Reply #12 on: December 02, 2011, 05:32:34 pm »
wag ka mag rice sa pag-gabi. Tinapay o kaya fruits na lang ang gawin mong Dinner :)
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kuyawuten

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Re: rapid weight loss
« Reply #13 on: December 02, 2011, 05:43:39 pm »
the best cardio workout is jogging. + yung link na bigay ni trafficjam, yan ang workout ko araw araw. pag tamad ka namang mag jogging try mo ibang cardio sa link ni trafficjam meron din dun.. sa abs workout naman eto ginagawa ko mhttp://www.youtube.com/watch?v=RpqwmjXUeQ8. the best yan na program after 2 weeks makikita mo yung resulta basta araw araw mo gawin.. nga pala di ako nag pumupunta sa gym,
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blank_blank

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Re: rapid weight loss
« Reply #14 on: December 02, 2011, 06:13:11 pm »
i've done extensive reading and contrary to popular belief, hindi cardio ang ultimate solution. kelangan mo mag build ng muscle kaya kelangan mo ng weights. hindi ibig sabihin mag mala-arnold ka. pero more muscles means faster metabolism. ang cardio kasi pag tumigil ka, tigil na rin pag burn ng calories. unlike pag build ka muscle, kahit natutulog ka nag burn pa rin ng calories.
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Idiot

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Re: rapid weight loss
« Reply #15 on: December 02, 2011, 06:28:26 pm »
bago ka muna mag-exercise workout mo muna ang diet mo

commonly di sinasabi ito

diet muna bawasan mo ang pagkain tuwing gabi kase mabagal ang metabolism ng tao sa gabi kase yung iba exercise agad yun after ng exercise dimo makokontrol yung appetite mo parang wala din nangyayari

kapag sanay kana sa diet yun start kana ng exercise

1. biking or jogging

2. weightlifting
depende sa gusto mong tone upper or lowerbody,  shoulder, breast, back, biceps, triceps etc.
mga maliit na scale lang na 3 repetition kapag sanay na increase sa 5 repetition pataas

kung wala kang pera 2 liters of mineral water pwede na yun or 1 galoon para sa mabibigat
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phylmarie

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Re: rapid weight loss
« Reply #16 on: December 02, 2011, 07:06:49 pm »
wow TS magaan ka palang,,,,ako nga last 107.4 KG...nag gym lang ako..ung pang cardio...tapos jogging sa umaga nang mga 1hour...aun ok naman..1 week naging 94.6KG bro..

Mag Cardio exercise ka lang...NO PAIN NO GAIN nga..
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