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Fitness and Health / Malusog na Espiya ==> Happy!
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Drinking 3L of water a day take 10 yrs off your face!
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Topic: Drinking 3L of water a day take 10 yrs off your face! (Read 10080 times)
FerminaDaza
Be your own Adviser.u know.and i know u know.I know because we all know.There's no getting away w/it.
Gold Member (Premium)
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My only aim is to help, not convince.
Drinking 3L of water a day take 10 yrs off your face!
«
on:
June 10, 2014, 10:59:12 am »
Daily Mail writer Sarah Smith
drank 3 liters of water a day for four weeks and showed the results. You guys, it took years off her face.
When she says it took years off her face, she's not exaggerating. It could be a change in the lighting (the "before" photo is a bit darker), but it sure looks like drinking a lot of water made her skin more luminous. She also lost a bit of weight and reports that various bodily functions are much improved. So okay, okay, I'm convince now.
In case you were wondering,
3 liters equals 101 ounces, or roughly 12 cups (not to be confused with glasses).
According to the Institute of Medicine,
an "adequate" amount of fluids for women is 2.2 liters [or 9 cups a day (3 liters for men)
-- and that's fluids, not just water. I should also add that Smith recommends talking with your doctor before attempting to inundate your system with this much water.
So ,how to get started? You can get your phone to remind you.
Water Your Body for Android
and
Waterlogged for iPhone
are apps that nag you to re-hydrate. Or you could even set up a little timer to remind you. Whatever it takes!
I definitely want to drink more water!
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Pierro7
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Re: Drinking 3L of water a day take 10 yrs off your face!
«
Reply #1 on:
June 11, 2014, 01:46:27 am »
hassle ang bigat sa tyan.
pwedeng ibabad na lang ang mukha sa tubig?
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A person becomes strong by accepting their fears.
FerminaDaza
Be your own Adviser.u know.and i know u know.I know because we all know.There's no getting away w/it.
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Posts: 6529
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My only aim is to help, not convince.
Re: Drinking 3L of water a day take 10 yrs off your face!
«
Reply #2 on:
June 11, 2014, 03:30:02 am »
Quote from: Pierro7 on June 11, 2014, 01:46:27 am
hassle ang bigat sa tyan.
pwedeng ibabad na lang ang mukha sa tubig?
pwede! try mo then post mo dito
enchong
yun before and after mo
seriously though, If you are willing you can find ways
try to start first thing in the morning...Then have a tea (tea counts) even iced tea but the
one brewed from real leaves.
You can also
Spa-ify your water
(you can put lemon,cucumber slices) so fancy! Then drink water before you eat.
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Pierro7
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Re: Drinking 3L of water a day take 10 yrs off your face!
«
Reply #3 on:
June 11, 2014, 03:34:37 am »
not sure if this would work. just started drinking green tea daily this week. (inuubos ko kasi yung isang box ng teabag before July 2014
)
but for now, I got a one giant pimple in between my eyes. damn it hurts. I can't make eyebrow expressions.
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A person becomes strong by accepting their fears.
BlueAlphaZero
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We would like you to know a few things.
Re: Drinking 3L of water a day take 10 yrs off your face!
«
Reply #4 on:
June 11, 2014, 04:31:34 am »
I've stuck with water, tea, and juice for quite some time now. I can't really tell if it's done anything for my appearance but I find I don't miss soft drinks as much as I thought I would.
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Espiya
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Topic:
Drinking 3L of water a day take 10 yrs off your face!