Year 2004, nagkaroon ako ng major incident ng twisted ankle habang naglalaro, and it took time bago nakarecover yung paa ko sa injury.
From 2006 dito sa KSA, hindi ko pa rin maiwasan na matapilok due to wrong footing or nakatapak ng paa during basketball games, still, after recovery, tuloy pa rin ang laro, but lately, nagsusuot na ako ng ankle support.
This year, i am currently experiencing the most painful of all its effect sa ankle area ko, wherein kahit naglalakad na lang ako, may time na talagang napapasigaw ako dahil bigla siyang sumasakit.
Ayaw kong magpasemento ng paa dito dahil parang hindi naman nila maipaliwanag ng maayos kung ano itong tila umiipit na muscle or ugat sa paa ko. Baka mamaya, imbis na gumaling, lalong magkaroon ng constriction sa mga blood vessels which can cause more trouble.
Can i have your opinion on this mga co-espiya's? while I agree that i've gained weight from my years of experience here in KSA, i dont think this is the major cause, im looking for a better explanation or at least findings. If you have experience on the same matter, i would appreciate if you can share some of them for me to decide what to do.
Your inputs are highly appreciated.