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Author Topic: obesity  (Read 1581 times)

manjojombag

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obesity
« on: June 13, 2011, 03:20:45 pm »
gandang araw mga ka-espiya! hindo ako sure kung dito tung correct board. palipat na lang po kung mali..



   Just want to seek help po,may alam ba kilala ba kayo na dietician or nutritionist? gusto ko po kasi malaman ang
tamang way ng pagbabawas ng kinakain. gusto ko na kasi pumayat mga co-spies.  ::moreinfo

thanks in advance!
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Ilonggo-by-blood

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Re: obesity
« Reply #1 on: June 13, 2011, 03:41:06 pm »


Bro huwag mag papayat next year may season 2 yung biggest Loser Pinoy.. ikaw mag represent ng Espiya community!!

or simple lang displina tawag diyan.. eat all you want but then in Moderation. Gaya ng rice 1 and half instead 2 cups beef dapat 40 grams instead of 100 grams.. but diet gradually huwag instantly!! Dapat samahan mo ng exercise  burn the calories that you consume! Mahirap na bro papuntang diabetes pag hindi mo ma control weight problem! naku daming complication yan
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Gat J.P. Rizal

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Re: obesity
« Reply #2 on: June 13, 2011, 04:34:27 pm »
TS magbigay ka nga ng dagdag info. baka nasa isip mo lang na mataba ka pero ok pa rin sa BMI Body Mass Index.

Ano ba height mo at saka gaano ka kabigat ngayon?

OT

Check mo nga ito baka nakalimutan, curious din ako kung tama nga yung pinapahanap mo. http://espiya.net/forum/index.php/topic,134076.msg1068585.html#msg1068585
« Last Edit: June 13, 2011, 05:03:45 pm by Gat J.P. Rizal »
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wendle

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Re: obesity
« Reply #3 on: June 13, 2011, 06:14:10 pm »
onga mga ka spies tulong ako din obese!

age:20
height : 5'6
weight: 185 pounds

.. help may gamot ba kayong alam??

last resort ko na ang lyposuction eh
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leightot

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Re: obesity
« Reply #4 on: June 13, 2011, 06:24:19 pm »
exercise! I dont believe in strict diet basta tama yung kinakain mo (less fats less sugar). My brother halimaw kung kumain ng rice yun, nag ssmoke pa yun. pero pag nag gym todo din. kaya mas may built yung katawan nya. "eat those burn those"
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Yubi Akira

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Re: obesity
« Reply #5 on: June 13, 2011, 06:29:01 pm »

@ TS ang best person to ask help are doctors/physicians kse sila ang authority sa problemang medical. kahit saan hospital magpunta ka and ask for a dietician/nutritionist at bibigyan ka nila. maguguluhan ka lang sa mga opinion namin dito.
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dragonking57

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Re: obesity
« Reply #6 on: June 13, 2011, 06:44:56 pm »


Audition kayo sa season 2!  ;)
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voyager_

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Re: obesity
« Reply #7 on: June 13, 2011, 06:49:52 pm »
Quote from: wendle on June 13, 2011, 06:14:10 pm
onga mga ka spies tulong ako din obese!

age:20
height : 5'6
weight: 185 pounds

.. help may gamot ba kayong alam??

last resort ko na ang lyposuction eh

lots of sex....
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Rom 1:23  At pinalitan nila ang kaluwalhatian ng Dios na hindi nasisira, ng isang katulad ng larawan ng tao na nasisira, at ng mga ibon, at ng mga hayop na may apat na paa, at ng mga nagsisigapang.

manjojombag

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Re: obesity
« Reply #8 on: June 13, 2011, 09:43:33 pm »
Quote
TS magbigay ka nga ng dagdag info. baka nasa isip mo lang na mataba ka pero ok pa rin sa BMI Body Mass Index.

Ano ba height mo at saka gaano ka kabigat ngayon?

OT

Check mo nga ito baka nakalimutan, curious din ako kung tama nga yung pinapahanap mo. http://espiya.net/forum/index.php/topic,134076.msg1068585.html#msg1068585


siya nga yung pinapahanap ko sir Gat! hehe!  finger4u
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xeoxander01

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Re: obesity
« Reply #9 on: June 14, 2011, 12:16:10 am »
ang masasabi ko lang..

STOP EATING TOO MUCH!!!  smoking::
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neckromancer

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Re: obesity
« Reply #10 on: June 15, 2011, 02:29:40 pm »
@wendle: Hindi makakatulong ang liposuction sa obesity. Hanggang sa ilalim lang ng balat ang taba na sinisipsip nito. Tamang exercise at moderation sa pagkain, kasama na ang pag-iwas sa mga situation na magtutulak sa atin na kumain ng sobra ang susi sa pagpapapayat.
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