Need Help? Contact the
Espiya Helpdesk. CLICK HERE
Search and Share
Welcome,
Guest
. Please
login
or
register
.
Did you miss your
activation email
?
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Help
Calendar
Login
Register
Espiya
»
Fitness and Health / Malusog na Espiya ==> Happy!
»
The Clinic
(Moderators:
bodieph
,
neckromancer
) »
Topic:
hard core work out!!!
« previous
next »
Send this topic
Print
Pages: [
1
]
Go Down
Author
Topic: hard core work out!!! (Read 1406 times)
mollusk
2007 Bravehearts
Active - Two Stars
Posts: 104
Karma 0
hard core work out!!!
«
on:
August 23, 2009, 04:49:51 am »
mga bro share ko lang bago kung trainer sa workout...nakaka inspire
http://www.5min.com/Video/Hardcore-Workout-----2-59611712
sino sasali?
Logged
LorDMikE
LorDMikE
2006 Vanguards
Active - Two Stars
Posts: 207
Karma 2
Gender:
Re: hard core work out!!!
«
Reply #1 on:
August 23, 2009, 07:55:12 am »
if you want a real workout clik the link bro..
http://www.bodybuilding.com/fun/bbmaintrain.htm
Logged
"One of the greatest fears of man is to bathe with his own blood..."
harrowblade_0
ESPIYA.NET's RESIDENT EMBALMER
2006 Vanguards
Active - Top Level
Posts: 1426
Karma 1
Gender:
Libre embalsamo basta BARBERO!
Re: hard core work out!!!
«
Reply #2 on:
August 23, 2009, 08:19:05 am »
uy, may mga utak barbell din pala dito!
ito sinusundan kong principle dati, bago ako nasabugan. dito ako lumaki ng husto!
http://www.bodybuilding.com/fun/drsquat7.htm
Mike Mentzer's HIT, pero training style ni Dorian Yates.
FTT: link mo 'dre sira.
Logged
The Filipino is worth dying for. - Ninoy Aquino
LorDMikE
LorDMikE
2006 Vanguards
Active - Two Stars
Posts: 207
Karma 2
Gender:
Re: hard core work out!!!
«
Reply #3 on:
August 23, 2009, 08:28:42 am »
thats fine bro... anyway, have a good workout to both of you.
www.bodybuilding.com
the best site ever for bodybuilding this is where i get all my stuff and supplements for training.
Logged
"One of the greatest fears of man is to bathe with his own blood..."
LorDMikE
LorDMikE
2006 Vanguards
Active - Two Stars
Posts: 207
Karma 2
Gender:
Re: hard core work out!!!
«
Reply #4 on:
August 23, 2009, 09:44:34 am »
thats fine bro... anyway, have a good workout to both of you.
www.bodybuilding.com
the best site ever for bodybuilding this is where i get all my stuff and supplements for training.
Logged
"One of the greatest fears of man is to bathe with his own blood..."
Send this topic
Print
Pages: [
1
]
Go Up
« previous
next »
Espiya
»
Fitness and Health / Malusog na Espiya ==> Happy!
»
The Clinic
(Moderators:
bodieph
,
neckromancer
) »
Topic:
hard core work out!!!