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Author Topic: Weight loss tips  (Read 13531 times)

CaptainCrunch69

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Weight loss tips
« on: October 17, 2013, 10:04:28 am »
Do you have any weight loss tips? I'm trying to lose as much as I can the span of two weeks and I am clueless

ray

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Re: Weight loss tips
« Reply #1 on: October 17, 2013, 10:51:04 am »
hmmm.. less intake and take more physical activity... (sweating)

AndrewSturm

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Re: Weight loss tips
« Reply #2 on: October 22, 2013, 09:55:33 pm »

CaptainCrunch69

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Re: Weight loss tips
« Reply #3 on: October 24, 2013, 02:17:35 am »
Thank you :) ::laffman

arabellelopez

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Re: Weight loss tips
« Reply #4 on: October 24, 2013, 09:45:25 am »
Do you have any weight loss tips? I'm trying to lose as much as I can the span of two weeks and I am clueless

Try the 45day Chlorevita Challenge 1st week pa lng almost 7kilos pwede mabawas

http://goldlifeinc.net/archive/45-day-challenge/

Click this link

AndrewSturm

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Re: Weight loss tips
« Reply #5 on: October 24, 2013, 10:45:02 am »
Just great.. napasukan ng networking hehe

Sixth_String

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Re: Weight loss tips
« Reply #6 on: November 03, 2013, 05:29:28 am »
pakulo mo yung 4 -5 pirasong okra sa mababw ng tubig kainin mo yung okra saka gawin mong tea yung pinagpakuluuan.

pangsaraba

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Re: Weight loss tips
« Reply #7 on: November 03, 2013, 07:51:33 am »
try Insanity by Shaun T..
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in2yourjeans

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Re: Weight loss tips
« Reply #8 on: January 08, 2014, 01:20:21 am »
I suggest you try insanity workout. you can search it in youtube for the preview then you can just simply download torrent for the whole workout video. it is definitely effective

vincent_o3

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Re: Weight loss tips
« Reply #9 on: May 22, 2014, 06:08:23 am »
mga bossing saan ko ba pwede ma download yung complete set of dvd video ng Insanity workout try searhing pero wala akomahanap na complete set

TobleRONe

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Re: Weight loss tips
« Reply #10 on: May 22, 2014, 06:24:25 am »
mga bossing saan ko ba pwede ma download yung complete set of dvd video ng Insanity workout try searhing pero wala akomahanap na complete set

eto baka dito mahanap mo:
http://kickass.to/usearch/insanity%20workout/

xeoxander01

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Re: Weight loss tips
« Reply #11 on: May 28, 2014, 02:00:38 pm »
The best advice that I got when I decided to get in shape...


Do






Something...

Anything. be it running, jogging, walking, aerobics, zumba, swimming, weight training.
As long as you are doing something, you will see results. The time you spend trying deciding what kind of work out you need to do is wasted time.

And keep in mind, you should be patient. Results will come but it will take a long time. Don't give yourself a dead line. Being in shape should be a part of your lifestyle. Not just something you do for a few months and then you stop.

Drink lots of water. The body needs water to convert sugar into energy.


Pierro7

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Re: Weight loss tips
« Reply #12 on: May 29, 2014, 02:19:16 am »
in my case, avoid softdrinks.
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simpleman1225

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Re: Weight loss tips
« Reply #13 on: May 29, 2014, 03:41:07 am »
Here are some tips you can think of..

1. Eat vegetable to help you feel full.

2. Drink plenty of water.

3. Get tempting foods out of your home.

4. Stay busy - you don't want to eat just because you're bored

5. Eat only from a small plate while seated at a table. No grazing in front of the fridge.

6. Don't skip meals.

7. Exercise everyday even for a few minutes.

8. Remember "if you want it, you can do it".

9. Learn from others who made it.

10. Change your lifestyle.
"You know my name, not my story. You've heard what I've done, not what I've been through."

Sixth_String

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Re: Weight loss tips
« Reply #14 on: July 16, 2014, 10:44:01 pm »
Isa lang sikreto ko dito , wag ka kakain ng dinner.

wildgang_10

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Re: Weight loss tips
« Reply #15 on: July 17, 2014, 10:39:46 am »
Try riding a bike (bicycle)

compare mo sa running less strain sa mga ankles and mga joints mo lalo na kung mabigat ka.

 you also need self discipline kahit anung pang weight loss program kung hinde mo susundin it will become useless..

still very important ang proper eating habbits.

yung kaibigan ko dati after hard effort sa exercise eh lintek naman kung kumain two plates palagi, in short wala rin kasi para mo lang tinakaw yung sarili mo sa pag kain.

physical exercise should be done at least 3 times a week yan ang minimum requirement para matawag mo syang exercise.

if you want to engage in physical activities dapat may kasama ka para hinde ka ma bored sa ginagawa mo and para may motivation and reference ka.

otherwise kung mag isa ka lang by the time na nakaramdam ka ng hirap or boredom titigil ka na right away..


remember self discipline plays a big part..





arabellelopez

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Re: Weight loss tips
« Reply #16 on: July 17, 2014, 01:09:09 pm »
Do you have any weight loss tips? I'm trying to lose as much as I can the span of two weeks and I am clueless

arabellelopez

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Re: Weight loss tips
« Reply #17 on: July 17, 2014, 01:11:28 pm »
Do you have any weight loss tips? I'm trying to lose as much as I can the span of two weeks and I am clueless

neosaki24

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Re: Weight loss tips
« Reply #18 on: May 02, 2016, 02:28:21 am »
- Proper exercise
- Right eating habits
- Try USANA Nutrimeal for better results

Just contact me if your interested. God bless! :)

naruto789544

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Re: Weight loss tips
« Reply #19 on: May 02, 2016, 09:19:40 am »
and avoid stress as much as possible... :)