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Author Topic: Need Help: GYM Supplements/Vitamins  (Read 40559 times)

ElCebuano

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Need Help: GYM Supplements/Vitamins
« on: May 12, 2013, 10:20:27 am »
Mga Sir/Mam
      I Need Suggestions: about GYM Supplements/Vitamins.
Ang dami kasi sa WISE CHOICE(CEBU), so nalilito ako kung ano yung maganda at effective at saka yung affordable lang.
yung PAMPALAKI NG MUSCLES ang need koh!!!


"yung seryosong reply need koh" at kung may experience kayu, share naman dyan...
sana may makatulong thanks.. smoking::
Every time that you hurt me, every time I felt pain, every lie that you told me made me who I’m today.

supern8n

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Re: Need Help: GYM Supplements/Vitamins
« Reply #1 on: May 12, 2013, 10:33:57 am »
Merong beginners pack ang GNC. Tas pag nagbubuhat ka tsaka ka mag-take ng amino acids. Dun sa store ng GNC ire-recommend naman sa yo yung mas angkop na supplememnts depende sa kailangan ng katawan mo para sa ide-develop mo.

AndrewSturm

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Re: Need Help: GYM Supplements/Vitamins
« Reply #2 on: May 12, 2013, 10:55:42 am »
If you want to get jacked fast = Whey Protein + Creatine. I wouldn't mind using the amino tablets but they are mostly ideal when getting ripped.

But always consult your doctors or instructors on how to take supplements. These are dangerous stuff to mess with improper dosages.

Kung budget ang nasa isip mo just up your protein intake. Chicken and beef ulams will do the job then add up some fresh milk. And for snacks, beans and peanuts.

Hope this helps.

vincel21

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Re: Need Help: GYM Supplements/Vitamins
« Reply #3 on: May 12, 2013, 11:20:15 am »
go for monohydrate creatine for first 2 months para makakuha agad ng lakas yung muscle and mabawasan ang mabilis na pangangalay. Kung payat ka get whey protein, pero kung mataba ka get fuel ripped or hydroxycut. kung nagtitipid talaga tama just add more protein sa pagkain. egg white, fish, meat.
"Quit Smoking, Start vaping"

Asinta-do

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Re: Need Help: GYM Supplements/Vitamins
« Reply #4 on: May 12, 2013, 07:30:37 pm »
Okay, nasabi na lahat ng gusto ko din sabihin about sa supplements.

Tip lang pre, Lahat yan ay walang kwenta kung hindi ka mag 110% effort sa pag buhat, meaning kaylangan every gym mo is talagang to the limit. Walang kwenta mga iinumin mo kung lagi mo lang bubuhatin ang mga kaya mo, Dapat laging go the extra mile ang dating, with pag iingat sympre.

Van Wilder

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Re: Need Help: GYM Supplements/Vitamins
« Reply #5 on: May 12, 2013, 09:27:12 pm »
Ako di purong whey iniinom ko. Elite XT,Elite Fusion 7, Elite Gourmet or Syntha 6 depende kung ano available. Nag NO xplode din ako, Anavite at either animal m stack at animal cuts kung ng bulk up ako or nag cutting. Syempre maganda rin kung tama ang diet mo kasi SUPPLEMENTS lang mga yan

ElCebuano

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Re: Need Help: GYM Supplements/Vitamins
« Reply #6 on: May 13, 2013, 12:34:03 am »
Mga Sir/Mam
      I Need Suggestions: about GYM Supplements/Vitamins.
Ang dami kasi sa WISE CHOICE(CEBU), so nalilito ako kung ano yung maganda at effective at saka yung affordable lang.
yung PAMPALAKI NG MUSCLES ang need koh!!!


"yung seryosong reply need koh" at kung may experience kayu, share naman dyan...
sana may makatulong thanks.. smoking::


Nag start po ako nag GYM nung last JUNE 2012 pero 3-4 days a week lang ako mag wo workout, wala akong na take na kahit anong supplements/vitamins, pero nag da diet naman ako, ok naman yung  structure nang katawan ko...

ito yung mga pics. koh sa FB.. yung naka NY CAP  ;D
https://www.facebook.com/media/set/?set=a.147687821922893.22070.100000450280242&type=3

nid ko lang pam pampalaki nang muscles...
ano name ng supplements?
Every time that you hurt me, every time I felt pain, every lie that you told me made me who I’m today.

CHILO20

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Re: Need Help: GYM Supplements/Vitamins
« Reply #7 on: May 13, 2013, 09:53:20 am »
Papasok ka ba sa Bodybuilding or Ano?
be clear because you need a lot of studying and planning ahead of you kung seryoso ka. .
Meal Plans
Workout Plan
Knowledge on Muscle Confusion /Techniques / Dropsets/Circuits/Supersets/DTPS/Giant Sets/Pyramid Sets and more.


just a tip:
Perfect Form is greater than lifting too heavy. .there should be heavy days . .but most of the time kung gusto mo mag increase ang strength mo. . go with the weight na kaya mo lang and perform very fast reps on positive and relatively slow on negative.
Rest day could be tricky din. .pakiramdaman mo din katawan mo, ,

i dont use supplements pero im ripped and strong. .discipline lang yan.
tamang diet and sipag at tyaga ;)

kuha ka nang instructor or gym buddy mas maganda yun matutulungan ka sa spotting, morale boost tsaka tips.


AndrewSturm

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Re: Need Help: GYM Supplements/Vitamins
« Reply #8 on: May 13, 2013, 10:11:24 am »
Best tip would be to find a Mentor. Yung makakasama mo sa gym, mamomonitor yung workout mo. Kaya I would always advise newbies to get a personal trainer. Even though in the long run you will realize that getting a personal trainer for getting toned is BS once you get the hang of it.  ::)

Kung wala kang budget = proper food lang katapat nyan. Get a decent whey protein supplement, partner it with decent protein sources (fish, milk, beef etc.) In the long run, hanging out with fella gym buddies, malalaman mo rin ang ginagamit nila and what works for them.

Yung brand ng supplements? punta ka lang ng cash and carry. Mag minimini mini moo ka lang dun they are all practically the same, when you get to become an advanced gym nut, then you will get into the intricacies ng ingredients ng mga supplements.

Pero tyaka na yun. When you get to the advanced levels, lalo ka lang ma coconfuse because there are plenty of schools of thoughts on training/bodybuilding/athletics. So stick with the basics first.

Always remember, what works for others, might not work for you ; hiyangan kumbaga.


CHILO20

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Re: Need Help: GYM Supplements/Vitamins
« Reply #9 on: May 13, 2013, 10:49:18 am »
additional indo lang. . research mo mga side effects nang gagamitin mong supp bago mo gamitin. .
example nalang yung protein stone sa kidney.. ,
nakakasira din nang atay at nang ibang internal organs

yung mga performance enhancing naman in the long run kapag tumigil ka parang may withdrawal effect yan. .
esep esep din. .hahaha. .pero kung gusto mo wala naman makakapigil sayo diba maganda nga naman talaga ang results i cannot deny that malaking BOOST talaga ang supp. .


agency99

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Re: Need Help: GYM Supplements/Vitamins
« Reply #10 on: May 13, 2013, 11:27:01 am »
Kung may budget ka dude go for GNC or muscletech products tapos sabayin mo din ng magandang diet ako halos mag 1year ko na ginagawa yung kamote ang ginagawa kong source ng carbo rather than rice tapos high intake ng protein rich foods gaya ng iba nabanggit ng iba natin ka espiya, tapos importante un rest ng muscle mo para mag grow, tapos kung gusto mo talaga mag ripped at kung may time ka araw araw ka mag cardio, jogging ang the best tamang oras ng pag tulog at isa pa na maganda idagdag mo sa diet mo eh foods na mataas ang fiber isa sa the best ang oat meal tuwing umaga yun nga lang bro dadalas ang pag dumi mo, at manood ka ng mga tutorial sa youtube search mo yung Rjriches dude sobrang complex ng mga turo nya dyan kaya pati diet plan mo pde mong sundan un sa kanya  toast::

babajee27

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Re: Need Help: GYM Supplements/Vitamins
« Reply #11 on: May 13, 2013, 11:57:31 am »
MP Combat Powder maganda sya saka mura pero kung may budget kapa mag Syntha 6 ka nalang, ayos yang mga yan kita talaga ang result.

ElCebuano

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Re: Need Help: GYM Supplements/Vitamins
« Reply #12 on: May 16, 2013, 07:11:45 am »
ang gusto ko lang na build up po ung pareho lang nila ni:
Greg Plitt
Rob Riches
ZYZZ
Micah LaCerte

kano po ba budget ng supplements in 1-5 months lang? suggest naman po ano name.....

Every time that you hurt me, every time I felt pain, every lie that you told me made me who I’m today.

AndrewSturm

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Re: Need Help: GYM Supplements/Vitamins
« Reply #13 on: May 16, 2013, 07:31:24 am »
1-5 months ba target mo para maabot yan? Kahit may karga ka pa malabo yan sir.

2-3 years of dedication kaya yan kung walang steroids.

agency99

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Re: Need Help: GYM Supplements/Vitamins
« Reply #14 on: May 16, 2013, 11:33:03 am »
ang gusto ko lang na build up po ung pareho lang nila ni:
Greg Plitt
Rob Riches
ZYZZ
Micah LaCerte

kano po ba budget ng supplements in 1-5 months lang? suggest naman po ano name.....



mejo malabo un sir in 5 months years of dedication yan nakita mo naman siguro un mga vids ni rob riches kung gano ka deseplina

bleep

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Re: Need Help: GYM Supplements/Vitamins
« Reply #15 on: May 16, 2013, 12:41:37 pm »
Okay, nasabi na lahat ng gusto ko din sabihin about sa supplements.

Tip lang pre, Lahat yan ay walang kwenta kung hindi ka mag 110% effort sa pag buhat, meaning kaylangan every gym mo is talagang to the limit. Walang kwenta mga iinumin mo kung lagi mo lang bubuhatin ang mga kaya mo, Dapat laging go the extra mile ang dating, with pag iingat sympre.

partly true. but they are called "supplements". meaning in addition to your diet. diet is the key to your success.

lifting at 110%, even at 80%, you can overtrain. and that is detrimental to the gains you want. you need food to fuel your growth AND recovery. sometimes, we cannot ingest the amount of protein to get bigger, so we use supplements like protein shakes to add more protein (the muscle builder) in our daily diet.

learn the bodybuilders diet by doing some research.

bleep

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Re: Need Help: GYM Supplements/Vitamins
« Reply #16 on: May 16, 2013, 12:55:15 pm »
btw, karamihan ng carpentero maganda ang katawan, pero di sila nag crea or protein shake. if you use this against what i say about protein being very important in your diet for muscle gains, these carpenters are simply ripped. never bodybuilding champion huge. being defined can be an optical illusion where you think they are big. use a measuring tape. baka magulat ka mas malaki pala braso mo sa kanila.

bottom line, ubusin mo pera mo sa napaka mahal na supplements, but you will never look like a bodybuilder until you learn to eat like one.

CHILO20

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Re: Need Help: GYM Supplements/Vitamins
« Reply #17 on: May 17, 2013, 02:16:13 am »
also with regards to health naman. .eating a lot = more free radicals. you should know what to eat when and how to prepare your foods. .lifting is definitely 110% but eating and recovery/rest days is also the KEY in gaining muscle mass. .although yung supplements ay magandang BOOST talaga, .possible yung gusto mo. .for 6 months. .

yung nga lang hindi ganun ka ripped and kalaki pero may hulma na. .kung kukuha ka nang very strict program and trainor.

para saan mo ba gagamitin TS mag bobouncer ka ba at need mo na kaagad?  laffman::

bodybuilding is a craft and a lifestyle. at least for me

Idiot

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Re: Need Help: GYM Supplements/Vitamins
« Reply #18 on: May 17, 2013, 03:05:38 am »
tama ingat ingat ka kapatid

di mo pwedeng madaliin 5 months

5 months okay yan kung artista ka or anak mayaman ka di biro ang magpalaki ng muscle

depende din yan sa hulma ng katawan mo dahil  may 3 body types
1. yung mga makikisig kahit di magbuhat may porma sila
2. matataba
3. payat

kase kapag nag-stop ka e babalk sa original body shapes mo

agency99

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Re: Need Help: GYM Supplements/Vitamins
« Reply #19 on: May 17, 2013, 11:57:18 am »
bodybuilding is a craft and a lifestyle. at least for me
[/quote]

Agree ako dito sayo sir 110% haha taon na ko sa pag bobody building pero naging mas seryoso lang nun maka graduate ko, halos lahat ng nakasanayan ko nabago lifestyle talaga ang body building  toast::

mon

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Re: Need Help: GYM Supplements/Vitamins
« Reply #20 on: May 24, 2013, 09:38:13 am »
good evening mga brad.. ask lang sana kakastart ko lang mggym last week so far so good naman.. sched ko para magwork is around 3-5pm. basic training pa lang nman ako so nasa 1hr mahigit lang ako sa gym. i take amino before and after workout..

tanong lang sana mga brad kung makakasama ba yung pagpupuyat ko.. yung tulog ko kasi nasa 3am minsan 5am na dahil sa work ko.. tapos gising ko na nasa 1pm o 2pm na..

any suggestion or anything na makakahelp sa akin. gusto ko lang sana medyo magkamuscle pero hindi ho ako talaga ngpapalaki ng sobra katulad ng bouncer.. average lng ako hindi ako payat hindi rin mataba..

AndrewSturm

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Re: Need Help: GYM Supplements/Vitamins
« Reply #21 on: May 24, 2013, 09:47:44 am »
Imo as long as you get the full 8 hrs sleep, that should be perfect. Nytshifts and rotating shifts mostly become a problem if you disrupt your routine (ie. M-F umaga ka na natutulog and then Sat-Sun gabi ka naman matutulog; and then adjust ka naman ulit ng tulog sa Monday)

mon

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Re: Need Help: GYM Supplements/Vitamins
« Reply #22 on: May 24, 2013, 09:57:29 am »
thanks sa info babtamisen.. so ok lng pala talaga as long as 8hrs yung tulog ko.. ok lang din branch na yung meal bfre workout? sorry daming tanong newbie pa kasi ako.. hehe thanks bro.

AndrewSturm

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Re: Need Help: GYM Supplements/Vitamins
« Reply #23 on: May 24, 2013, 10:15:22 am »
Np sir. I'm no expert at this and maraming debate dyan sa meals i think you will find whatever suits you with enough research regarding this one.
I personally do "intermittent fasting" (IF) so I really don't have much say about when you take your meals. But if you want to stick to the conventional, then eat heavy on a breakfast(preferrably high protein).

Maybe some of our espiya experts have more opinions regarding this.

CHILO20

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Re: Need Help: GYM Supplements/Vitamins
« Reply #24 on: May 24, 2013, 12:31:58 pm »
listen to your body.
medyo disadvantage kapag puyat di kasi yan ang normal routine nang tao. .pero kung nakaka 8 hrs of sleep ka at least may time pang mag recover muscles mo. .
doc recommends 7days of resting per body part
bodybuilding is different though. .

yung food naman dipende pa din sa gusto mong ma achieve na katawan, ,
pero recommended talaga high protein and fiber diet. 5-6 meals a day 2-3 hrs. pero sabi ko nga listen to your body hindi palaging applicable yung 2-3hrs na rest between meals dipende sa pakiramdam mo.
dont forget your vitamins, healthy fats, etc
food serving should be size of your fist, should never exceed. pero ang pinoy malakas sa rice okay lang siguro kung nagpapa buff ka, yung iba nga post workout meal eh rice.
stick to healthier foods, less of unhealthy and unecessary calories.

basa basa din pag may time ;D