Do some non-weight bearing exercise muna..
example:
1. Upo ka sa Dulo ng bed mo tapos diretso mo tuhod na may problem kapag naka diretso hold mo muna ng 10 seconds..
2. Tapos relax mo fold mo ulit.. for few seconds... tapos diretso mo ulit 10 seconds.. tapos relax.. fold ulit.. for few seconds..
3. 10 repetitions na ganun.. so all in all 10 reps with 10 seconds Hold.
Another Exercise...
1. Higa ka sa Bed..
2. Lagyan mo ng Rolled towel yung likod ng tuhod or anything pwedeng rolled T-shirt hehe bast improvise na lang kapag walang towel yung katamtaman lang ang bilog ahh..
3. Tapos Idiin mo yung rolled towel againts the bed.
4. Idiin againts the Bed for 5 seconds.. tapos relax.. tapos idiin againts the bed for 5 seconds.. tapos relax..
5. Do it also for 10 repetitions..
Strengthening Exercise mga yan for your Quadriceps Muscle.. Quads Setting tawag dyan.. Para hindi na bababy yung May tamang tuhod nyo..
We need to strengthen first your Knee to accommodate the weight of your body.
reply lang para sa progression ng exercises..