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Author Topic: any suggested food supplements?  (Read 1632 times)

kikokulit

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any suggested food supplements?
« on: February 07, 2011, 05:00:52 am »
 ???

mga kaespiya hingi nman po ng advice, any suggestions / tips on choosing right food supplement to gain weigth?

thanks in advance.

 ::dontflame
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HeLL_Vhoy

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Re: any suggested food supplements?
« Reply #1 on: February 07, 2011, 09:32:37 am »
try mo yun alive supplement ng nature's way bro
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Nosferatu

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Re: any suggested food supplements?
« Reply #2 on: February 07, 2011, 11:11:42 am »
2 Baluts + 1 Red Horse a day. in 14 days you'll surely gain weight.
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Ethan Hunt

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Re: any suggested food supplements?
« Reply #3 on: February 07, 2011, 01:12:38 pm »
Quote from: Nosferatu on February 07, 2011, 11:11:42 am
2 Baluts + 1 Red Horse a day. in 14 days you'll surely gain weight.
plus highblood!  :P

seriously. enervon or any branded or unbranded vitamins B complex will do. gaganahan kang kumain and mas magiging antukin ka.
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neckromancer

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Re: any suggested food supplements?
« Reply #4 on: February 08, 2011, 08:36:44 am »
Kain ka lang ng healthful food. Huwag mong isipin na por que nakakataba ang carbs e yun ang titirahin mo.

Drink lots of water. Dapat hindi ka magmukhang tuyot at taga-disyerto. Kung kulang sa gulay ang pagkain mo then take fiber supplements. Mas maganda kung regular ang pagtae.

Exercise. Kung may panahon kang magbuhat ng weights gawin mo. Mas maganda kung yang weight gain mo e muscle imbes na fat.
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zravimn

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Re: any suggested food supplements?
« Reply #5 on: March 26, 2011, 12:38:42 am »
VIt. B Complex tol, kung gusto mo gumastos, Weight Gain Milk.
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coki19

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Re: any suggested food supplements?
« Reply #6 on: March 26, 2011, 01:06:53 am »
bro if u awnt to gain weight in healthy ways go for hi protein low carbs diet.. mga lean meet,hard boild egg, less rice.. for supplement try nutrimeal from usana.. tested kuna 2.. hope will help^^
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Zagatho

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Re: any suggested food supplements?
« Reply #7 on: March 26, 2011, 06:26:36 am »
protein diet bro. its better to gain weight from protein than fat and carbs.
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wyld_boy2003

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Re: any suggested food supplements?
« Reply #8 on: March 26, 2011, 06:35:51 am »
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