Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Clinic => : mollusk August 23, 2009, 04:49:51 AM

: hard core work out!!!
: mollusk August 23, 2009, 04:49:51 AM

mga bro share ko lang bago kung trainer sa workout...nakaka inspire ::inlove
http://www.5min.com/Video/Hardcore-Workout-----2-59611712
sino sasali? smoking::

: Re: hard core work out!!!
: LorDMikE August 23, 2009, 07:55:12 AM

if you want a real workout clik the link bro.. music::

http://www.bodybuilding.com/fun/bbmaintrain.htm

: Re: hard core work out!!!
: harrowblade_0 August 23, 2009, 08:19:05 AM

uy, may mga utak barbell din pala dito!  ;D ;D ;D

ito sinusundan kong principle dati, bago ako nasabugan. dito ako lumaki ng husto!

http://www.bodybuilding.com/fun/drsquat7.htm

Mike Mentzer's HIT, pero training style ni Dorian Yates.

FTT: link mo 'dre sira.

: Re: hard core work out!!!
: LorDMikE August 23, 2009, 08:28:42 AM

thats fine bro... anyway, have a good workout to both of you.

www.bodybuilding.com the best site ever for bodybuilding this is where i get all my stuff and supplements for training.

: Re: hard core work out!!!
: LorDMikE August 23, 2009, 09:44:34 AM

thats fine bro... anyway, have a good workout to both of you.

www.bodybuilding.com the best site ever for bodybuilding this is where i get all my stuff and supplements for training.