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Author Topic: Para sa lahat na gustong pumayat at maging fit within 90 days...  (Read 1511 times)

tres11

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Para sa lahat na gustong pumayat at maging fit within 90 days...
« on: June 12, 2009, 05:42:19 pm »
try nio itong P90X.. nasubukan ko na at epektib.. tyaga lang at mag commit sa workout! sundin lang ang Nutrients guide at ayus na!!  Day 55 na ako at kita ko na ang difference... dati akong 160 lbs  ngayon ay 145 lbs na ako... sana makatulong ito para sa mga ka Espiya nating gus2ng maging Fit!!

[youtube]http://www.youtube.com/watch?v=P6AUZDAwuPY[/youtube]

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asanti

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #1 on: June 12, 2009, 06:05:18 pm »
interested ako brod .. paano ba gawin yan?
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tres11

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #2 on: June 12, 2009, 06:13:19 pm »
bro mag dl ka lang ng dvd sa piratebay.org o kya kung meron sa quiapo pwede na rin... sa nutrients guide nman eh naghanap lang ako sa yahoo marami doon..
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Hayblad

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #3 on: June 12, 2009, 06:15:12 pm »
hhhmmm... interesting, hunting time!  ;D
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isko

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #4 on: June 12, 2009, 09:47:05 pm »
wow interested ako dito..

san po pwde bumili ng complete dvd niyan pa post po kung saan sa quiapo mga spies..ang laki masyado ng file size sa torrent.

Sa mga naka umpisa n / nakagawa na nito gawa tayo official thread or dito na lang?. Post natin ung mga pics w/ date. at mga Q&A..para ma guide narin natin ang kapwa kaespiya natin..

 Magtulungan tayo.  toast::

 ::inposition    ::moreinfo
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laces522

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #5 on: June 12, 2009, 10:06:25 pm »
di ko kaya yan...masipag ako kumain pero tamad ako magworkout   
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DjDaveTrance

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #6 on: June 12, 2009, 10:09:21 pm »
Gusto ko na tlagang pumayat :(
 :( :(

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Paprika

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #7 on: June 12, 2009, 10:11:24 pm »
No pain?

And baka may gamot din kayo sa gustong tumaba.
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I know a word that starts with F and ends in UCK. Firetruck.

laces522

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #8 on: June 12, 2009, 10:11:44 pm »
dapat ang song na bagay sa atin...

  "gusto kong pumayat pero di ko magawa" music::
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chirick

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #9 on: June 12, 2009, 10:12:36 pm »
hmm baka may copy na ang isa satin dito.. share namane :D gusto ko din wahaha
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poor gnome. T_T

tres11

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #10 on: June 12, 2009, 11:56:07 pm »
No Pain no gain sa workout na ito!! kung gus2 nio tlaga pumayat kailangan matiyaga kyo!!! advice lang mga ka Espiya!! 3 hrs bgo ma2log wag na kyo kumain para yung stored fats sa katawan eh gawing carbs ng body nio... carbs is fuel for the body!!!
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cooltaz75

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #11 on: June 13, 2009, 01:05:55 am »
 ::inposition

brod bka pwede post nyo link ng download ng nutrients guide at un para mapdali un P90X...


salamat...
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::goldfingerplease

Paprika

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #12 on: June 13, 2009, 01:10:06 am »
Ahh "no pain, no gain" regime din pala. Ayoko. Motto ko sa buhay "no pain, no pain" eh.
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I know a word that starts with F and ends in UCK. Firetruck.

kabs

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Re: Para sa lahat na gustong pumayat at maging fit within 90 days...
« Reply #13 on: June 13, 2009, 01:43:56 am »
meron ba ibang pampayat bro gusto ko rin pumayat
thanks bro
 
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