Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Gym => : scandalhunter August 29, 2013, 11:44:04 PM

: Preparation for Half Marathon
: scandalhunter August 29, 2013, 11:44:04 PM

Mga ka espiya any advice naman diyan sa mga may experience kung anu dapat preparation for half marathon (21 Kilometer)...

: Re: Preparation for Half Marathon
: AndrewSturm August 29, 2013, 11:53:10 PM

Have you been running before?

: Re: Preparation for Half Marathon
: vincel21 August 29, 2013, 11:59:15 PM

Kung baguhan ka sa pagtakbo, minimum 3 months ang practice. Hindi biro ang 21K. Start practicing for 5k tapos 10k then 15k then 21k. Kung bibiglain mo ng 21k di kakayanin. Pag aralan mo phase of a running.

: Re: Preparation for Half Marathon
: mike_ekim5 August 30, 2013, 02:18:48 AM

kElAN bah marathon nung 21k kaespiya?