someone given tip on having a tea drink every after meal...careful lang kasi it can cause stain on your teeth...ginawa ko kasi yan nung nasa qatar ako 1 year ako tea twice a day...nag cause ng stain sa ngipin...nung nag bakasyon ako nag palinis ako ng ngipin it cause me 1,500 peso...
well sa protein naman make sure maximum of 1lb of your weight is to 1-2 gram of protein...pag sumobra ka dun it will turn to fat din...it falls sa too much of something is bad enough
diet lang is not enough kailangan nang effort physical activity...like effort sa pag lalakad ng malayo...taking stairs instead of escalator/elevator...
and most importantly control on what you're eating sabi nga sa the biggest loser pinoy edition...eating 1 donut gives you 200-250 calories, burning that will requires you 1hr. treadmill....
final word: if you don't have the money to be a member on a reputable gym...just buy a jumping rope...15mins. of using that everyday is enough
i hope that would help...good luck bro
