Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Clinic => : benzai May 28, 2015, 11:20:12 PM

: help!health preparation for a medical exam.
: benzai May 28, 2015, 11:20:12 PM

nag apply ako to work abroad tinatawagan na ako para mag pa medical So any suggestion kung ano dapat gawin, kainin ,etc, to make sure na hindi ma failed mga result ko?  ::thanksforhelp toast:: toast::

: Re: help!health preparation for a medical exam.
: zravimn May 29, 2015, 10:35:24 PM

drink bear brand sterilized or fresh buko 3 days consecutive b4 it.

: Re: help!health preparation for a medical exam.
: Telesforo May 29, 2015, 11:02:26 PM

Kwentong lasing yung gatas na yan. Sabi nila inom ka daw gatas para clear yung x-ray result. Kalokohan yun. Buti pa uminom ka ng cranberry juice para ma wash out ang bacteria sa kidney mo. Yung buko juice medyo sticky by nature kya possibleng may maiwan at dumikit na bacteria.

Bawal mag inom muna ng alcohol nakikita sa blood chem. Bawal mag puyat para normal ang BP. Mag treadmill tapos cardio ang program para ma exercise yung puso. Puro fiber sa umaga umpisahan mo ng apple. Wag mag softdrinks para di tumaas ang blood sugar.

: Re: help!health preparation for a medical exam.
: pointblack May 30, 2015, 01:10:57 AM

as for my experience effective yong bearbrand para clear ang xray

then inum ka gin 2 days before para tanggal bulate mo at ma clear ang stool mo

sa 3 years kung pag work sa abroad every 6 months ang medical so far wala naman nakikita...


opinion ko lamang po base sa experience ko

nasa sayo parin ang huling desicion


rg

: Re: help!health preparation for a medical exam.
: benzai May 30, 2015, 05:26:56 AM

thank u 4 the feedback.. im drinking fresh milk every morning before ako matolog.. kaso ang kunti lang knakain ko .. ok lang ba yun? 

: Re: help!health preparation for a medical exam.
: makonotchi May 30, 2015, 08:08:34 AM

permission to post moderator...

to ts sana makatulong po toh, binasa at namulot lang din ako ng info dito
http://www.ofwguideforum.com/viewtopic.php?f=2&t=14290