Fitness and Health / Malusog na Espiya ==> Happy! > The Gym

anong effective exercise para improve yung erection

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lawrencium:
nung teenager ako naaalala ko kahit walang physical contact makakita lang ako ng nude photos tumatayo agad si willie ngayong nasa mid 20's na ako medyo kailangan na  ng stimulation para mag erect,kumbaga hindi na kasing tindi nung teenager days ko ano ba magandang exercise para maimprove ito, does squats help?

trollforum:
i think this is more on psychological na bro.

chirick:
baka stress ka brod or pagod,  inom ka. maxvit

menyekzzz:
kegels exercise if i remember right nabasa ko to sa masters and johnson book i ccontrol mo yung kegel muscles mo yung parang pinipigil mo yung pag ihi mo in repetitions kahit naka upo ka sa opisina pwede mo gawin to.

neosaki24:
- Reduce your stress levels Sir
- Proper exercise once in awhile
- Take vitamins

Try USANA Essentials Sir its an all in one health supplement that can help you reduce stress and keep your body healthy for those needed moments ;) Hehe.

Just contact me if your interested in getting one. God bless.

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