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Author Topic: Butter Vs Margarine?  (Read 8210 times)

FerminaDaza

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Butter Vs Margarine?
« on: October 23, 2014, 05:03:34 AM »
Like it's even a debate?  :D

Anyha, AsapScience break it down,yo:

Butter has one or two ingredients and is minimally processed but is high in saturated fat; margarine has a ton of ingredients and is extremely processed, is sometimes high in trans fats but sometimes not, and it’s hard to tell what its nutritional value is because there’s a lot of variation. So, bottom-line, it depends on what your nutrition goals are and how good you are at moderating what I can only assume are your unstoppable cravings for butter.






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via




carlocarr

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Re: Butter Vs Margarine?
« Reply #1 on: October 23, 2014, 07:55:03 AM »
Actually for gym goers like me, we prefer butter as it has more protein than margarine and ofcourse because it more natural :D thanks for the post Ferminadaza! :D
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