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Author Topic: Super Fiber Love it or Hate it Super Recipe  (Read 8522 times)

neckromancer

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Super Fiber Love it or Hate it Super Recipe
« on: July 26, 2014, 02:47:47 PM »
I cleaned out my ref this way just after Glenda... So malamang ayaw niyo ng combination neto. It is good though.

Ingredients:

1 can corned tuna
1 can creamed corn (maliit lang)
1 dakot ng okra (inubos ko ang okra sa ref)
oyster sauce
sesame oil (pwede na yung kahit sa instant noodles)
mantika

1. Wash the okra and chop in nice rings about half an inch thick. Keep dry.
2. Saute onion and garlic in the oil if you have them. Mahal ng bawang e.
3. Get the corned tuna frying in medium heat. Isama ang creamed corn, pero huwag muna ang juice niya.
4. Lutuin nang mga 5 minuto. Isama ang okra at lutuin hanggang maglaway ka. Malamang kung unang beses mong lulutuin, hindi ka maglalaway sa sarap. Bagay ang ulam na ito sa may singaw.
5. Kung medyo malambot na ang okra lagyan ng oyster sauce. Kung medyo tuyo, lagyan ng kaunting sabaw ng creamed corn.  Haluin at patayin ang apoy.
6. Budburan ng sesame oil para sa magandang amoy at kunyari foodie ka.
7. Enjoy. Seryoso, niluto ko ito.