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Need Help: GYM Supplements/Vitamins

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Van Wilder:
Ako di purong whey iniinom ko. Elite XT,Elite Fusion 7, Elite Gourmet or Syntha 6 depende kung ano available. Nag NO xplode din ako, Anavite at either animal m stack at animal cuts kung ng bulk up ako or nag cutting. Syempre maganda rin kung tama ang diet mo kasi SUPPLEMENTS lang mga yan

ElCebuano:

--- Quote from: ElCebuano on May 12, 2013, 10:20:27 am ---Mga Sir/Mam
      I Need Suggestions: about GYM Supplements/Vitamins.
Ang dami kasi sa WISE CHOICE(CEBU), so nalilito ako kung ano yung maganda at effective at saka yung affordable lang.
yung PAMPALAKI NG MUSCLES ang need koh!!!


"yung seryosong reply need koh" at kung may experience kayu, share naman dyan...
sana may makatulong thanks.. smoking::


--- End quote ---

Nag start po ako nag GYM nung last JUNE 2012 pero 3-4 days a week lang ako mag wo workout, wala akong na take na kahit anong supplements/vitamins, pero nag da diet naman ako, ok naman yung  structure nang katawan ko...

ito yung mga pics. koh sa FB.. yung naka NY CAP  ;D
https://www.facebook.com/media/set/?set=a.147687821922893.22070.100000450280242&type=3

nid ko lang pam pampalaki nang muscles...
ano name ng supplements?

CHILO20:
Papasok ka ba sa Bodybuilding or Ano?
be clear because you need a lot of studying and planning ahead of you kung seryoso ka. .
Meal Plans
Workout Plan
Knowledge on Muscle Confusion /Techniques / Dropsets/Circuits/Supersets/DTPS/Giant Sets/Pyramid Sets and more.


just a tip:
Perfect Form is greater than lifting too heavy. .there should be heavy days . .but most of the time kung gusto mo mag increase ang strength mo. . go with the weight na kaya mo lang and perform very fast reps on positive and relatively slow on negative.
Rest day could be tricky din. .pakiramdaman mo din katawan mo, ,

i dont use supplements pero im ripped and strong. .discipline lang yan.
tamang diet and sipag at tyaga ;)

kuha ka nang instructor or gym buddy mas maganda yun matutulungan ka sa spotting, morale boost tsaka tips.

AndrewSturm:
Best tip would be to find a Mentor. Yung makakasama mo sa gym, mamomonitor yung workout mo. Kaya I would always advise newbies to get a personal trainer. Even though in the long run you will realize that getting a personal trainer for getting toned is BS once you get the hang of it.  ::)

Kung wala kang budget = proper food lang katapat nyan. Get a decent whey protein supplement, partner it with decent protein sources (fish, milk, beef etc.) In the long run, hanging out with fella gym buddies, malalaman mo rin ang ginagamit nila and what works for them.

Yung brand ng supplements? punta ka lang ng cash and carry. Mag minimini mini moo ka lang dun they are all practically the same, when you get to become an advanced gym nut, then you will get into the intricacies ng ingredients ng mga supplements.

Pero tyaka na yun. When you get to the advanced levels, lalo ka lang ma coconfuse because there are plenty of schools of thoughts on training/bodybuilding/athletics. So stick with the basics first.

Always remember, what works for others, might not work for you ; hiyangan kumbaga.

CHILO20:
additional indo lang. . research mo mga side effects nang gagamitin mong supp bago mo gamitin. .
example nalang yung protein stone sa kidney.. ,
nakakasira din nang atay at nang ibang internal organs

yung mga performance enhancing naman in the long run kapag tumigil ka parang may withdrawal effect yan. .
esep esep din. .hahaha. .pero kung gusto mo wala naman makakapigil sayo diba maganda nga naman talaga ang results i cannot deny that malaking BOOST talaga ang supp. .

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