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Need Help: GYM Supplements/Vitamins

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ElCebuano:
Mga Sir/Mam
      I Need Suggestions: about GYM Supplements/Vitamins.
Ang dami kasi sa WISE CHOICE(CEBU), so nalilito ako kung ano yung maganda at effective at saka yung affordable lang.
yung PAMPALAKI NG MUSCLES ang need koh!!!


"yung seryosong reply need koh" at kung may experience kayu, share naman dyan...
sana may makatulong thanks.. smoking::

supern8n:
Merong beginners pack ang GNC. Tas pag nagbubuhat ka tsaka ka mag-take ng amino acids. Dun sa store ng GNC ire-recommend naman sa yo yung mas angkop na supplememnts depende sa kailangan ng katawan mo para sa ide-develop mo.

AndrewSturm:
If you want to get jacked fast = Whey Protein + Creatine. I wouldn't mind using the amino tablets but they are mostly ideal when getting ripped.

But always consult your doctors or instructors on how to take supplements. These are dangerous stuff to mess with improper dosages.

Kung budget ang nasa isip mo just up your protein intake. Chicken and beef ulams will do the job then add up some fresh milk. And for snacks, beans and peanuts.

Hope this helps.

vincel21:
go for monohydrate creatine for first 2 months para makakuha agad ng lakas yung muscle and mabawasan ang mabilis na pangangalay. Kung payat ka get whey protein, pero kung mataba ka get fuel ripped or hydroxycut. kung nagtitipid talaga tama just add more protein sa pagkain. egg white, fish, meat.

Asinta-do:
Okay, nasabi na lahat ng gusto ko din sabihin about sa supplements.

Tip lang pre, Lahat yan ay walang kwenta kung hindi ka mag 110% effort sa pag buhat, meaning kaylangan every gym mo is talagang to the limit. Walang kwenta mga iinumin mo kung lagi mo lang bubuhatin ang mga kaya mo, Dapat laging go the extra mile ang dating, with pag iingat sympre.

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