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Fitness and Health / Malusog na Espiya ==> Happy! => The Kitchen: Recipes => : ☺☻JDC™ May 29, 2014, 05:54:12 AM

: Bangus Sisig
: ☺☻JDC™ May 29, 2014, 05:54:12 AM

(http://1.bp.blogspot.com/-l-H8BCK6b6M/UPKEwH99HSI/AAAAAAAAAKs/lCooExVErbQ/s640/bangus+sisig.jpg)

Siple lang to mga kapatid!!!! tapos may beer. Happy weekend guys KAMPAY!!!!!! toast:: toast:: toast:: toast:: toast::

Ingredients

1 large bangus (milkfish), about 2 to 3 cups fish meat
1/2 cup red onion, peeled and diced
1/2 cup red pepper, seeded and diced
1/2 cup green pepper, seeded and diced
juice from 2 lemons (about 2 to 3 tbsps)
2 to 3 thai peppers, minced
frying oil
salt and pepper to taste

Directions
In a pan, heat oil.
Slide in fish and fry until crisp and golden brown.
Remove from pan and drain excess oil on paper towels.
When cool to touch, flake fish to small pieces, discarding bones, head and tail.
In a bowl, combine fish meat, onions and peppers.
Season with salt and pepper.
Toss with lemon juice.

: Re: Bangus Sisig
: Zbuffer101 May 30, 2014, 05:14:56 PM

don't forget to use Dagupan or Bonuan Boneless Bangus