para sa mga mahilig tumambay sa starbucks. ako hanggang 3-in-1 sachet lang .
http://www.canadianliving.com/health/nutrition/a_cup_of_coffee_a_day_keeps_the_doctor_away.phpBenefits of coffee-people who drank one to four cups of coffee daily had half the liver cancer risk of those who never drank coffee
-A study by researchers at the Harvard School of Public Health that followed more than 125,000 men and women for more than a decade found that regular coffee drinkers had a significantly lower risk of developing type 2 (or late-onset) diabetes
-A half-dozen recent international studies showed a positive relationship between drinking caffeinated beverages -- including coffee -- and lower rates of Parkinson's disease and Alzheimer's disease
-reduced risk of cirrhosis of the liver, colon cancer and asthma.
-A cup or two of coffee can improve endurance in activities such as running, cycling and swimming, according to other research. Coffee has a strong ergogenic effect, meaning it helps people work harder and longer
The benefits are a blessing to coffee lovers, but there's a price to pay. Because caffeine is a mild stimulant to the central nervous and cardiovascular systems, it can temporarily raise your blood pressure and, in larger doses, cause sleeplessness, anxiety and nervousness. “Caffeine jazzes up your body and creates a stress reaction,†explains Dr. David Posen, a stress-management consultant in Oakville, Ont.
Caffeine is habit-forming, too, and although not technically addictive, it can cause some mild withdrawal symptoms such as headaches, fatigue or drowsiness if you stop cold turkey.
Moderation is best
So what's the bottom line? Overall, coffee consumed in moderation is safe. After reviewing numerous studies on the effects of caffeine on human health, researchers at Health Canada recently concluded that for the average adult, a moderate intake of caffeine (400 to 450 milligrams per day, or the equivalent of three to four 8-ounce cups of brewed coffee) “is not associated with any adverse effects.â€ÂÂÂ
