*mga kapatid this will help us a lot!
DON'T OVEREAT, AVOID SNACKS OR IN BETWEEN MEALS. It takes 4 to 5 hours to
digest a regular meal. Please let the digestive system rest before eating
your next meal. It is healthier to switch to fruits & vegetables. EAT SLOWLY,
CHEW THOROUGHLY. Your stomach has no teeth.
SALT, including IODIZED SALT, patis, toyo, bagoong or anything salty.
IODINE is OK but not the SALT. Salt is not a food but a preservative. Salt can
not be digested, assimilate, nor used by the body. It has no nutrients, no
minerals, nor vitamins in it. It causes kidney stones & swelling in the feet,
ankles & legs. The LEAST EVIL is TOYO (SOY SAUCE) & use only SPARINGLY. The
best is the BRAGG AMINO ACID - THE SOY SAUCE WITHOUT THE SALT. Available in
big supermarkets & health stores.
WHITE SUGAR has over 1,000 chemicals added to process, stabilize, preserve,
bleach, flavor, & color it white. BROWN SUGAR is the LESSER EVIL. Or better
still switch to HONEY.
ARTIFICIAL SWEETENER (ASPARTAME) - EQUAL, NUTRASWEET, SPOONFUL, SWEET & LOW
found in diet softdrinks & over 9,000 other food products is NOT FIT FOR
HUMAN CONSUMPTION. The METHANOL in ASPARTAME converts to FORMALDEHYDE in the
retina of the eye. The ASPARTAME is especially DEADLY for DIABETICS. It keeps
the blood sugar level out of control, causing many patients to go to coma.
This toxic poison has also been linked to migraine, seizures, vision loss &
systems relating to LUPUS, Parkinson's, Multiple Sclerosis, etc. Please check
this out: aspartamekills.com & holisticmed.com/aspartame/
SOFTDRINKS - Is 80% compounded from SUGAR & CHEMICALS using ARTIFICIAL colors
& flavors. It contains three toxic stimulants, carbonated water, caffeine,
phosphoric acid & refined white sugar. All are toxic empty calories without
any health nutrient value. Causes hyperacidity & ulcers.
MONO SODIUM GLUTAMATE or VETSIN --- Is an artificial food flavor enhancer that
is compounded from artificial chemicals. Can cause death when taken in large
quantity.
VEGETABLE, PALM, COTTONSEED, CANOLA & OLESTRA OILS --- These COOKING oils are
not fit for human consumption due to the VISCOSITY of the oil. Our body heat
is only 98.6 ?F. You need a heat of 300 ?F for these to be broken down in the
body - a physical impossibility. The lesser evil is COCONUT OIL. Better
alternative - CORN OIL, SOYA OIL, OR OLIVE OIL.
WHITE VINEGAR --- Is an imitation vinegar. It is chemically compounded from
coal & citric acid. It looked clean, white, tasted like vinegar. It has no
health value & worthless. Can cause hyperacidity. Use CANE VINEGAR for
cooking, flavoring & as food wash.
MEAT --- Is a major source of TOXIC URIC ACID & CHOLESTEROL. PORK is the
dirtiest. It is often infected with a dangerous parasite which causes the
disease trichinosis. BEEF, because of its visible & invisible fats. A better
alternative, switch to fish & chicken, white meat only & no skin.
SHELLFISH --- Like tahong, oyster, shrimp, crab, lobster, etc. They are
the SCAVENGERS, the RATS & FLIES of the under water. HIGH IN URIC ACID.
Refrain from eating shellfish especially if there is a RED TIDE ALERT, because
it can cause your death.
MILK contains LACTOSE which most people are allergic to. The major symptom
of lactose allergy is MUCUS FORMATION. Must stop drinking milk & all dairy
products, if you always suffer from ASTHMA, COLDS, COUGH, HYPERACIDITY, &
ALLERGY. Take CALCIUM SUPPLEMENT instead, or eat plenty of vegetables,
beans, oatmeal & fruits. Yes, even fruits & vegetable have calcium. For
INFANTS who are LACTOSE INTOLERANT, switch to SOYA MILK.....Eat pineapple.
BONE FRACTURES & OSTEOPOROSIS can be prevented by the manganese in
pineapple.
COFFEE can cause OSTEOPOROSIS as the caffeine will rob the bones of its
calcium. DE-CAFFEINATED COFFEE is even worse. The solvent used to extract
caffeine from the coffee beans is METHYLENE CHLORIDE, a chemical that is
CANCER CAUSING. Drink GINGER TEA instead.
CHOCOLATE & CHOCOLATE drinks. Chocolate is cocoa, milk & sugar. A harmful
combination. The shocking list of caffeine-related side effects include
HYPERTENSION, ARRYTHMIA, elevated CHOLESTEROL, ALLERGIES, CHRONIC FATIQUE,
etc.
CANNED GOODS, LUNCHEON MEATS, INSTANT NOODLES, HOTDOGS, BOLOGNA, BACON, HAM,
DRIED FRUITS & ALL CHEMICALLY PRESERVED FOODS. -- The chemicals used as
preservative are SODIUM NITRATE, SODIUM NITRITE, SULFUR DIOXIDE, etc.
These are the same chemicals used in manufacturing BOMBS, GUN POWDER, MATCHES
& FERTILIZER.
EGGS must only be eaten 2-3 times a week. QUAIL EGGS has 2(X) more the
cholesterol of chicken eggs. MARGARINE --- Is full of dangerous, unnatural,
trans-fatty acids. BUTTER is the lesser EVIL.
CHEWING GUM CAUSES STOMACH PROBLEM. It fools the body into thinking that food
is coming & causes precious digestive juices to start flowing. These powerful
juices can cause trouble with your empty stomach's lining, resulting in
ULCERS, HEART BURN, BLOATING, GAS, etc.
ALCOHOL --- Is capable of passing straight through the walls of the stomach,
and is picked up by the blood & carried directly to the areas of the brain.
That is the reason why one's actions are unpredictable once a drink is taken
causing immediate damage to the brain, kidneys & liver.
SMOKING --- Causes lung cancer. TOBACCO is a poison. NICOTINE is the most
noxious substance that affects the blood vessels. Nicotine is a powerful
drug that constricts the arteries. REDUCE, if you can not totally ELIMINATE
smoking.
CONSTIPATION --- Is one of the greatest enemies of good health. BOWEL
ELIMINATION MUST BE DONE AT LEAST ONCE A DAY. Please remember that food
should not stay in the colon for more than 36 hours. CONSTIPATION CREATES
TOXINS, when absorb in the general circulation, the liver (detoxifying
organ) is unable to cope with them. These toxins are then thrown back into
the body to cause trouble. For better bowel movements, drink 8-12 glasses
of water. Eat plenty of vegetables & fruits especially papaya, grape fruit,
prunes & oats.
DRUGS SHOULD NEVER BE THE MAIN METHOD OF SEEKING A CURE. The healthiest is
to seek natural remedies to correct any problems. These drugs & applications
are commonly called "painkiller & maintenance drugs." Even this is misleading
because the problems they supposedly relieve often get worse over time. Not to
mention the many side effects they have on the entire body. These side effects
can lead to stomach problems, kidney damage (shrinking) & hardening of the
liver.
HAIR DYES & DEODORANTS --- Contains chemical solutions of such metals as
silver, mercury, lead, etc. These chemicals are absorbed in the general
circulation through the scalp & armpits. Please refrain from dyeing your hair
& using deodorant unless it is absolutely necessary.
INSECTICIDE, NAPTHALENE BALLS, AIR FRESHENERS, CHEMICAL SPRAYS, ETC.
Should not be allowed in the house. These chemicals contain arsenic. Through
inhalation, they get into the body & cause various diseases. The body never
completely rids of these substances.
*think abt it....
