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Author Topic: Quit Smoking  (Read 8425 times)

subicboy

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Re: Quit Smoking
« Reply #25 on: April 23, 2013, 05:27:13 am »
ako paputol putol...nagvvape ako tpos ngyoyosi tpos tumitigil...mga 4 days na ako di ngyoyosi at ngvvape hehe   ::pampam
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FerminaDaza

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Re: Quit Smoking
« Reply #26 on: April 23, 2013, 12:19:45 pm »

Quote
Remember that we get whatever we focus on. Rather than dwelling on what you don't want, clearly articulate what you do want. For example, instead of making it your goal to "stop smoking," decide that you want to "be more healthy, vibrant, and alive than ever before." The more specific you are, the more power you will have to rapidly achieve your goal. -Anthony Robbins https://www.facebook.com/TonyRobbins?hc_location=stream
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jhaerwie

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Re: Quit Smoking
« Reply #27 on: April 23, 2013, 04:19:43 pm »
7th day....nagiging iritable na ako hayssssss
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FerminaDaza

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Re: Quit Smoking
« Reply #28 on: April 23, 2013, 04:56:46 pm »
Quote from: jhaerwie on April 23, 2013, 04:19:43 pm
7th day....nagiging iritable na ako hayssssss



it's not gonna be easy but kudos for *always* trying. Be strong.

may parang nangungulet kasi syu ,na mag smoke ka daw,andun yun URGE coming from your SC/ subconscious mind. sabe nya,it is ok,isa lang, datin naman na ginagawa mo daw yun e...but sabihin mo kay SC, yeah right, but im the one deciding now, im gonna wake up everyday and decide to stop my smoking habit and CHANGE.( let your conscious mind do the shift ) Deep breathing may help you sa pag ka irita mode mo- just by focusing on your breathing will give you peace. hinga hingang malalim din. :)

geh lang bro, spill mo lang mga nai experience mo dito sana po, para maka inspire din ng mga spys who's having the same experience po.

« Last Edit: April 23, 2013, 04:59:23 pm by FerminaDaza »
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chong

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Re: Quit Smoking
« Reply #29 on: April 23, 2013, 08:29:49 pm »
on my 3rd day.. sana tuloy tuloy na. sarap pala ng pakiramdam.
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jhaerwie

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Re: Quit Smoking
« Reply #30 on: April 23, 2013, 10:40:53 pm »
Quote from: chong on April 23, 2013, 08:29:49 pm
on my 3rd day.. sana tuloy tuloy na. sarap pala ng pakiramdam.
kaya natin to bro ...... :applause
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IWM

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Re: Quit Smoking
« Reply #31 on: April 23, 2013, 11:10:01 pm »
Quote from: ezekiel1208 on April 22, 2013, 08:42:51 pm
Bro wag mo biglain ang pag quit sa pag yoyosi, bawasan mo nga lang mga ilang stick lang pero hindi na yung tipong 1 pack per day, sabihin natin mga 4pcs per day, hanggang sa tuluyan mo na iwan ang pag yoyosi, self control lang talaga.

that's not effective. there's no other effective way but to quit abruptly :P

i'm on my 13th week of being smoke-free. i used to smoke 1 to 1 1/2 packs per day for 14 years.
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"Without evil, there can be no good. So it must be good to be evil sometimes." ;D

Zagatho

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Re: Quit Smoking
« Reply #32 on: April 24, 2013, 12:51:01 am »
Quote from: IWM on April 23, 2013, 11:10:01 pm
that's not effective. there's no other effective way but to quit abruptly :P

i'm on my 13th week of being smoke-free. i used to smoke 1 to 1 1/2 packs per day for 14 years.

True. Ginawa ko din yan dati before dahil gusto ko na tumigil. Kaso ang nangyari tuloy tuloy pa din. Nung tinigil ko ng biglaan saka nawala. Patibayan lang yan. Libangin mo sarili mo.
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Doom Bringer

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Re: Quit Smoking
« Reply #33 on: April 25, 2013, 08:57:55 am »
try nyo mag vape. start din kayo sa high or medium nic. pababa ng pababa. hanggang 0. :)
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-=Kurabo=-

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Re: Quit Smoking
« Reply #34 on: April 25, 2013, 09:28:39 am »
nagugulat ako sa iba kasi 1-3 packs talaga perday kasi nangyayari lang yan kapag inuman at after nun di talaga maganda sa pakiramdam, so far sakin naman average ko is 2 sticks per day nung college ako pero ngayon nagwowork na ako mga 2-4 sticks na pero titigil na rin siguro ako soon pero di ko sure laffman::
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mamps

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Re: Quit Smoking
« Reply #35 on: April 25, 2013, 10:53:35 am »
kaya mo yan pre, ako nga magsisimula na rin magquit, for budget reason na rin, 1 pack marlboro per day 4 pesos per stick, that's 2400 per month gastos ko sa yosi
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jhaerwie

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Re: Quit Smoking
« Reply #36 on: May 07, 2013, 04:37:31 pm »
3 weeks and still going ......hayssssssssss medyo hirap pero oks lng, medyo nawawala na ang urge na mag yosi, 2 inuman sessions na pinuntahan ko at nakatagal ako na nde nagyoyosi :)
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chong

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Re: Quit Smoking
« Reply #37 on: May 07, 2013, 09:00:39 pm »
pang 17th day ko na. tuloy tuloy na natin ito mga bro. ;)
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IWM

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Re: Quit Smoking
« Reply #38 on: May 08, 2013, 08:47:27 pm »
on my 15th WEEK now :D
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"Without evil, there can be no good. So it must be good to be evil sometimes." ;D

paraluzzi

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Re: Quit Smoking
« Reply #39 on: August 01, 2013, 01:05:11 am »
Quote from: jhaerwie on April 22, 2013, 07:06:54 pm
It's My 6th day na nag quit grabe...I used to smoke 3/4 to 1 pack per day. kung kailan pa need ng support from my girl saka pa sya busy sa eleksyon. kainis inaatake ako ng depression I guess kasama ito sa pag quit ko. tempted na akong bumili ng yosi today hayssss i hope lng talaga malampasan ko ito.....pasensya na mga ka espiya wala lng tlalagang mapaghingahan ng aking nararamdaman hehehe  peace :)



go go go, you can make it brod, last Dec 3, 2012 I stopped analog smoking, same with fellow espiya bros, I suggest e-cigs as a healthy alternative, if you still crave for, then later on quit e-cigs.  It's just a matter of strong will...it's hard but I know you can successfully do it....

for that ...here 's finger4u
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IWM

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Re: Quit Smoking
« Reply #40 on: August 01, 2013, 07:24:11 pm »
entering 7th month now!
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"Without evil, there can be no good. So it must be good to be evil sometimes." ;D

kobeyaki

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Re: Quit Smoking
« Reply #41 on: August 02, 2013, 02:39:37 am »
i am a chain smoker. i used to consume 2 packs of malboro red everyday. and if nagpupuayat ako umaabot pa minsan ng 3 packs.

i'm already on my 2nd year as a quitter, yes i'm a quitter an i;m proud for being one ;D

paano ko nagawa yun?

of course daming obstacles, four times na ako nag attempt na magquit the last one umabot lang ng 10 mos. balik na naman dahil siguro sa kulang ako sa determination.

but almost 2 years ago sinabi ko sa sarili ko na titigil na talaga ako and dapat yung mga mali na nagawa ko nun sa pagtigil sa paninigarilyo ay iiwasan ko na.

yung first 3 days talaga ang pinakamahirap sa lahat but after that medyo kaya na. pero babalik na naman yung urges mo pagmalapit ka na sa ika 10 days mo. pero after 10 days ang sarap na talaga ng feeling.

yung mga nahihirapan dyan idaan nyo na lang sa exercise pag gustong gusto nyo na manigarilyo at kung maaari iwas muna kayo sa mga lugar na marami ang nag smoke kasi dyan nagsisimula ang temptation.

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