Fitness and Health / Malusog na Espiya ==> Happy! > The Gym

Gaining Weight

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rikimiri:
Magandang araw sa inyo!! ::laffman

Guys, I really need help. Sobrang hirap po kasi ako magdagdag ng timbang. I'm not skinny. I have an athletic physique, lean but not skinny. Pero gusto ko po kasi mag bulk-up kahit konti lang but I'm really having a hard time doing it.   :(

Nag wowork-out ako. I'm hitting the weights, doing pull-ups, and all other stuffs that target specific muscles of my upper body. I also do routines where several muscle-groups are involved pero wala pa rin talaga. When I work out, sobrang dami ko ring kumain. Natuturn off mga kadate kong chikababes dahil pati sila kinakain ko rin. ::laffman

Bale I work out 4 days a week. I don't run kasi minsang ginawa ko yun, nabawasan ang timbang ko kaya strictly lifting lang po ginagawa ko. I eat a lot of proteins, fats, balot, fresh milk, soy, carbs... :( pero mahirap pa rin talaga...

I'm 24, 5'9 po ako and my current weight is around 153lbs.

Any advice guys? Thanks in advance.

 

d_sinner78:
Drink milk bago matulog (in addition to your regular diet). Magpacheckup ka rin. It could be medical.

rikimiri:
Thanks bro!! Sana naman wala akong unknown illness.

SpyTamers:
Eat more Carbs than usual pre...... Mas madali nga mag pataba kaysa magpapayat hhehehehehhe :D

Kain ng lang kain pre...... :D

Pero agree din ako sa iba pa checkup ka muna baka pang ganyan lang talaga katawan mo......

nephron:
Eat more dude, and if mabilis metabolism mo, need to eat before and after workout, and don't forget to take your vitamins and eat more white meat, and beef, kahit konting pork puwede din...
 ;D

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