Espiya
Fitness and Health / Malusog na Espiya ==> Happy! => The Gym => : scandalhunter August 29, 2013, 11:44:04 PM
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Mga ka espiya any advice naman diyan sa mga may experience kung anu dapat preparation for half marathon (21 Kilometer)...
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Have you been running before?
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Kung baguhan ka sa pagtakbo, minimum 3 months ang practice. Hindi biro ang 21K. Start practicing for 5k tapos 10k then 15k then 21k. Kung bibiglain mo ng 21k di kakayanin. Pag aralan mo phase of a running.
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kElAN bah marathon nung 21k kaespiya?