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Author Topic: Preparation for Half Marathon  (Read 9500 times)

scandalhunter

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Preparation for Half Marathon
« on: August 29, 2013, 11:44:04 pm »
Mga ka espiya any advice naman diyan sa mga may experience kung anu dapat preparation for half marathon (21 Kilometer)...

AndrewSturm

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Re: Preparation for Half Marathon
« Reply #1 on: August 29, 2013, 11:53:10 pm »
Have you been running before?

vincel21

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Re: Preparation for Half Marathon
« Reply #2 on: August 29, 2013, 11:59:15 pm »
Kung baguhan ka sa pagtakbo, minimum 3 months ang practice. Hindi biro ang 21K. Start practicing for 5k tapos 10k then 15k then 21k. Kung bibiglain mo ng 21k di kakayanin. Pag aralan mo phase of a running.
"Quit Smoking, Start vaping"

mike_ekim5

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Re: Preparation for Half Marathon
« Reply #3 on: August 30, 2013, 02:18:48 am »
kElAN bah marathon nung 21k kaespiya?