there are 3 categories Cardio, Strength and Max
Under Cardio there are 13 sub categories
Aphrodite for Legs and Abs;
Apollon for legs;
Ares for legs, abs and back*you need pull up bar for this;
Artemis for full body;
Atlas legs and abs + 2Km run *i use threadmill for this;
Dione abs;
Gaia for legs;
Hades for upper body +pull up bar;
Helios Full body;
Hera Cardio workout 400 mtrs;
Iris Cardio workout 1k;
Metis Cardio only no equipment ;
Uranos Full Body +pull up bar + 2km Run
Under Strength kapag gusto maging ripped you just put Aphrodite; Ares; Artemis; Hades; Helios; then add
Hyperion Full body;
Kentauros legs,
Kronos Full body;
Poseidon Upper body;
Uranos Full body;
Venus legs and abs and chest and
ZeusFor Max naman
Burpee Max HS Pushup Max Jack Knife Max Jump Max Leg Lever Max Lunge Max Pull Up Max Push Up Max kumbaga ung max is ung ilan ang makakaya mo in a given time.
whew! para akong nag marathon sa kakatype..