Mas hiyang ako sa green tea sir eh medyo mababa lang kasi siguro caffeine. May nabasa ako na ok din daw mag take ng BCAAs during fasted state para maminimize daw yun muscle loss. Sa tingin nyo sir worth it kaya yun?
Ive been thinking about it, but its too expensive and really not worth it...
YET. I guess if you are just a newbie you dont have to worry being too much on being catabolic enough to cannibalize your muscles, it should look into your fats first. Now, if you are already skinny then you probably shouldn't be into much of IF