Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Gym => : lawrencium March 05, 2016, 11:10:41 AM

: anong effective exercise para improve yung erection
: lawrencium March 05, 2016, 11:10:41 AM

nung teenager ako naaalala ko kahit walang physical contact makakita lang ako ng nude photos tumatayo agad si willie ngayong nasa mid 20's na ako medyo kailangan na  ng stimulation para mag erect,kumbaga hindi na kasing tindi nung teenager days ko ano ba magandang exercise para maimprove ito, does squats help?

: Re: anong effective exercise para improve yung erection
: trollforum March 05, 2016, 08:23:17 PM

i think this is more on psychological na bro.

: Re: anong effective exercise para improve yung erection
: chirick March 05, 2016, 09:30:07 PM

baka stress ka brod or pagod,  inom ka. maxvit

: Re: anong effective exercise para improve yung erection
: menyekzzz March 06, 2016, 08:07:14 PM

kegels exercise if i remember right nabasa ko to sa masters and johnson book i ccontrol mo yung kegel muscles mo yung parang pinipigil mo yung pag ihi mo in repetitions kahit naka upo ka sa opisina pwede mo gawin to.

: Re: anong effective exercise para improve yung erection
: neosaki24 May 02, 2016, 02:31:30 AM

- Reduce your stress levels Sir
- Proper exercise once in awhile
- Take vitamins

Try USANA Essentials Sir its an all in one health supplement that can help you reduce stress and keep your body healthy for those needed moments ;) Hehe.

Just contact me if your interested in getting one. God bless.

: Re: anong effective exercise para improve yung erection
: naruto789544 May 02, 2016, 09:18:13 AM

agree on those stated above ts... and also rest plays a big part...