Fitness and Health / Malusog na Espiya ==> Happy! > The Clinic
[moved] Cigarettes Smoking
Yubi Akira:
i am a non smoker. may pinsan ako doctor na heavy smoker & he can't quit kahit alam niyang bad sa health. para sa kanya wala naman sigarilyo saan man siya mapunta ( after death) well buntot mo hila mo. kung alam mo nang masama at ginagawa mo pa rin paghandaan na lang ang consequence. kung masaya kayo sa paninigarilyo samantalahain nyo na habang malakas pa kayo at pag may tama na ang baga nyo siguradong dun kayo titigil ;D ;D
Pierro7:
--- Quote from: Yubi Akira on June 28, 2011, 02:12:17 am --- i am a non smoker. may pinsan ako doctor na heavy smoker & he can't quit kahit alam niyang bad sa health. para sa kanya wala naman sigarilyo saan man siya mapunta ( after death) well buntot mo hila mo. kung alam mo nang masama at ginagawa mo pa rin paghandaan na lang ang consequence. kung masaya kayo sa paninigarilyo samantalahain nyo na habang malakas pa kayo at pag may tama na ang baga nyo siguradong dun kayo titigil ;D ;D
--- End quote ---
tatay ko rin ganyan...
mas mapapasama pa ata sa kanya pag tinigil niya ang paninigarilyo. kumbaga, parte na ng katawan niya.
kitaulomo:
hirap na hirap na, sana lagyan ng malaking tax yosi na to o kaya gawing 500petot per pack, siguro naman marami ng titigil ka yoyosi.. di ko pa din siya matanggal hay yosi 10 yrs nang nakadikit sa baga ko at lalamunan. >:(
physther:
if you really can't stop your vice at least i-counter mo naman.. like take vitamin C.. anti-oxidant supplements or food.. drink plenty of water (pwede nga 2- 3 liters of water.. or more than what you normally take.. Increase mo kumbaga... do exercise that can really stretch up your lungs..
that will really counter balance your bad habits...
bacolodpga:
MGA ESPIYA, ALL IT TAKES IS DETERMINATION.
GOT A DOCTOR COLLEAGUE WHO IS NOTORIOUS FOR SMOKING, AROUND 1 PACK A DAY, WHEN HE WENT DOWN WITH A VERY BAD PNEUMONIA AND GOT ADMITTED AND WAS ALSO DIAGNOSED WITH FAR ADVANCED TUBERCULOSIS, I SHIT YOU NOT, HE QUIT UPON DISCHARGED FROM THE HOSPITAL. HE JUST GAINED WEIGHT A BIT, BUT THAT IS EASIER TO MANAGED THAN SMOKING
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