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Cardio without losing weight? Posible ba?

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cloaker:
As the title says, posible na maimprove ko cardio na hindi ako magbabawas ng timbang? Payat na ko kaso baka pumayat pa lalo ako, eto yung pinakaconcern ko. Any tip? TIA.

wildgang_10:

--- Quote from: cloaker on October 13, 2019, 03:59:36 PM ---As the title says, posible na maimprove ko cardio na hindi ako magbabawas ng timbang? Payat na ko kaso baka pumayat pa lalo ako, eto yung pinakaconcern ko. Any tip? TIA.

--- End quote ---

Stationary bicycle need mo other physical outdoor activity like running malakas maka pag burn ng calories...

cloaker:

--- Quote from: wildgang_10 on October 13, 2019, 08:54:48 PM ---Stationary bicycle need mo other physical outdoor activity like running malakas maka pag burn ng calories...

--- End quote ---

Enough na siguro kung 30 minutes per day yung pag stationary biking. Tama ba?

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