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Weight loss tips

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wildgang_10:
Try riding a bike (bicycle)

compare mo sa running less strain sa mga ankles and mga joints mo lalo na kung mabigat ka.

 you also need self discipline kahit anung pang weight loss program kung hinde mo susundin it will become useless..

still very important ang proper eating habbits.

yung kaibigan ko dati after hard effort sa exercise eh lintek naman kung kumain two plates palagi, in short wala rin kasi para mo lang tinakaw yung sarili mo sa pag kain.

physical exercise should be done at least 3 times a week yan ang minimum requirement para matawag mo syang exercise.

if you want to engage in physical activities dapat may kasama ka para hinde ka ma bored sa ginagawa mo and para may motivation and reference ka.

otherwise kung mag isa ka lang by the time na nakaramdam ka ng hirap or boredom titigil ka na right away..


remember self discipline plays a big part..

arabellelopez:

--- Quote from: amenasumyco on October 17, 2013, 10:04:28 am ---Do you have any weight loss tips? I'm trying to lose as much as I can the span of two weeks and I am clueless

--- End quote ---

arabellelopez:

--- Quote from: amenasumyco on October 17, 2013, 10:04:28 am ---Do you have any weight loss tips? I'm trying to lose as much as I can the span of two weeks and I am clueless

--- End quote ---

neosaki24:
- Proper exercise
- Right eating habits
- Try USANA Nutrimeal for better results

Just contact me if your interested. God bless! :)

naruto789544:
and avoid stress as much as possible... :)

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