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Preparation for Half Marathon

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scandalhunter:
Mga ka espiya any advice naman diyan sa mga may experience kung anu dapat preparation for half marathon (21 Kilometer)...

AndrewSturm:
Have you been running before?

vincel21:
Kung baguhan ka sa pagtakbo, minimum 3 months ang practice. Hindi biro ang 21K. Start practicing for 5k tapos 10k then 15k then 21k. Kung bibiglain mo ng 21k di kakayanin. Pag aralan mo phase of a running.

mike_ekim5:
kElAN bah marathon nung 21k kaespiya?

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