Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Clinic => Men's Health => : aeon14zyx June 02, 2014, 01:14:06 AM

: Suggestion about Rice
: aeon14zyx June 02, 2014, 01:14:06 AM

Nagpapapayat po kasi ako and I want to lose my belly fat. Ano po bang ok na rice for that?

Brown, Black or Red?

Salamat po.

: Re: Suggestion about Rice
: Pierro7 June 02, 2014, 01:34:20 AM

baka meron sa option niyo yung Less.  ;D

: Re: Suggestion about Rice
: ☺☻JDC™ June 02, 2014, 04:28:53 AM

: Pierro7  June 02, 2014, 01:34:20 AM

baka meron sa option niyo yung Less.  ;D

hahahahaha  ::laffman i agree!!!

[youtube]http://www.youtube.com/watch?v=q5nbO5lG-qU[/youtube]

: Re: Suggestion about Rice
: Mo November 11, 2015, 02:45:57 PM

Eat  Red Rice

Wash it 10 times or more. kahit mababad pa.  cook it with twice the amount of water (so you'll only need a little of it)

It's high on fiber.

It is not true that having less or no rice can make you lose weight.   Eating rice can make you lose weight because of its high fiber content. 

: Re: Suggestion about Rice
: naruto789544 November 12, 2015, 10:31:54 AM

i think exercises which targets the belly will benefit you more ts...

: Re: Suggestion about Rice
: zensuke101 November 12, 2015, 02:31:14 PM

diet lang yan

: Re: Suggestion about Rice
: Asinta-do November 12, 2015, 06:11:53 PM

"Right" diet and "proper" lifestyle.

And your belly fat won't be gone in just a week or a month. We are talking about 5 months at least. Set your expectations right to avoid disappointment while in the process.

Good luck man! bnana