Topic: does taking a bath after workout bad? need help here..

[no_limit]

okay lang kaya maligo agad? para sa mga ngwowork out po, ano po masasabi niyo?

hindi kaya makakasama sa health?

[harrowblade_0]

an instructor told me that as long as you're using water that's got the same temperature with your body after a workout or a bit warmer is fine...and a shower is just enough. i was doing that before when i can still work out and wala namang nangyaring masama sa akin...tried using cold tap and i acquired fever and colds. 

[no_limit]

thanks a lot for the info.. natatakot kasi ako baka magkasakit ako pag naligo agad ako after workout.. so now i know.. thanks..

[screamshot]

thanks a lot for the info.. natatakot kasi ako baka magkasakit ako pag naligo agad ako after workout.. so now i know.. thanks..

ok lang maligo after magwork out...as long as hindi ka magbababad.. buhos lang kumbaga... matanggal mo lang yung pawis mo at marefresh katawan mo..ok na yun... kasi kung hindi ka naman maligo, chances are matuyuan ka naman ng pawis...

[no_limit]

thanks for another info..

[pulot.master]

e yung after mag work-out maliligo tapos hindi babasain ang buhok... ok lng ba yun?

para sa mga girls kasi... hindi sila nagbabasa ng buhok kasi mahirap patuyuin... oks lang ba?

[mashedpotato]

pwede ata bro mainit lg na tubig.
or maaligamgam...kasi pg galing ka ng work-out - mainit katawan mo pg naligo ka and malamig ang tubig,an instant
change of temperature could be bad for some.buti if malakas pangangatawan mo.parang panahon yan,ang init-init then bglaan umulan ba nman result is there are some people who get sick,try observing sa company nyu - sudden weather changes results to lots of people getting sick leaves.

[nmarc2001]

I went to the gym for 5 years and right after work out for a couple of hours or more he he he i take a bath pero dapat ung kumukulo jowk he he he  warm water tapos mabilisan lang wag babad masama sa ugat yan just to refresh lang tama si screamshot pede rin punas punas ng bimpo na maligamgam

[Onatsky]

meron naman akong nakuhang info jan noon, ang sabi ok lang daw basta pinagpapawisan ka pa rin, hindi yung patuyo na yung pawis sa katawan..

[screamshot]

meron naman akong nakuhang info jan noon, ang sabi ok lang daw basta pinagpapawisan ka pa rin, hindi yung patuyo na yung pawis sa katawan..

yup..kaya nga after magworkout buhos agad..wag lang babad.

[spy0730]

pag pagod ang katawan mo your pores are open para i dispense ang heat.. cold water will close it(pores) and trap the heat inside.. isipin mo n lang na parang nagpapakulo ka tapos bgla mo tiakpan na di makaescape ung init.. anu mangyayari??

[no_limit]

thanx sa help mga bro..