hmmm.
i think 1 day is not enough. pero at least you still have 1 day.
tips ko lang sir ha.
1. Do not eat fatty and salty food for the next 24 hours, pareho yan nakaka increase.
2. Do not eat too much.
3. Try not to think of the pressure, relax, sleep if you must.
4. exercise lightly
5. pineapple juice i believe cannot lower at all, pero psychological effect yun siguro. Ang alam ko bawang nakakababa.
herbal medicine yan for controlling blood pressure. yung fresh ha.
6. at the day, relax lang sir, take a deep breath, may mga tao kasi na pag alam nilang momonitor sila, dun pa tumataas.
-if all else fail, punta kang doctor, sabihin mo problem mo, inom ka gamot, and then pakuha ka bp.
for the day lang naman.
yan ay aking opinyon lamang.