Espiya
Fitness and Health / Malusog na Espiya ==> Happy! => The Clinic => : DesperadO February 24, 2006, 11:08:03 AM
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i puff more or less 7 to 10 sticks a day...kahit anung klaseng cigarettes basta umuusok...i know the consequences mga bro...pero di ko kayang pigilan...addict na ako sa cigarettes..........
kayo mga bro ilang sticks, packs, or ream ba ang mauubos nyo sa isang araw??.......
The Chemical Components of Cigarette Smoke
Nicotine
Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.
When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardening of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).
Carbon monoxide (CO)
This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide - and directly from the source.
Oxygen is mostly transported in blood by haemoglobin. When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.
Irritants
These substances paralyse and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.
Tars
As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is healthy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!
Chemistry of Tobacco Smoke
No less than 4000 irritating, suffocating, dissolving, inflammable, toxic, poisonous, carcinogenic gases and substances and even radioactive compounds (nickel, polonium, plutonium, etc.) have been identified in tobacco smoke. Some of these are listed hereafter: Benzopyrene, dibenzopyrene, benzene, isoprene, toluene (hydorcarbons); naphthylamines; nickel, polonium, plutonium, arsenic, cadmium (metallic constituents); carbon dioxide, methane, ammonia, nitric oxide, nitrogen dioxide,
hydrogen sulphide (gases); methyl alcohol, ?thanol, glycerol or glycerine, glycol (alcohols and esters); acetaldehyde, acrolein, acetone (aldehydes and ketones); cyanhydric or prussic acid, carboxyl derivatives (acids); chrysene, pyrrolidine, nicoteine, nicotinine, nicoteline, nornicotine, nitrosamines (alkaloids or bases)cresol (phenols) etc.
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pre ako rin kya lng not more than five sticks lng.. every after meal.. ;D
puti sa kin..
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about a pack a day man.....winston lyts.....
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ako din almost a pack a day ng winston lyts....
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nyaks!!! ako ehhh mag smoke lang kung may party with drinks.. but minsan ehh di na magsmoke kahit malasing.... tagaaaal ko na di naka smoke.... at di ako nag hahanap....
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para sakin din mga bro ung winston red...un ang pinaka da best na templa...tamang-tama lang................ 8) 8) 8)
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nakup....delikado ang yosi sa ating health......
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may kakilala ako gumagamit ng talking device pra makapgsalita may infection n kz sya sa throat dahil sa yosi ahihihihi i don't blame u basta enjoy keio sa yosi aus na yon ahihihi kzo lam nyo ba mas prone sa infections ang mga second hand smoker ung mga nakakalnghap ng usok ghaling sa yosi at isa rin ito sa pinakamalking tax na pngkukunan ng gobyerno natin
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I'm smoking 2 packs per day mga pare ko...Marlboro red...ibig sabhin mppabilis ang buhay ko...
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I'm smoking 2 packs per day mga pare ko...Marlboro red...ibig sabhin mppabilis ang buhay ko...
ang tibay ng baga mo pareng tiger ah...2 packs a day...wheeewwww........
saludo ako sau pre sa pag yuyusi....
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I'm smoking 2 packs per day mga pare ko...Marlboro red...ibig sabhin mppabilis ang buhay ko...
ang tibay ng baga mo pareng tiger ah...2 packs a day...wheeewwww........
saludo ako sau pre sa pag yuyusi....
isa lang ksi yan sa libangan ntin d2 pare...matagal na rin akong nag-yyosi pare ko since highschool pa...hehehe
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We all that smoking has many negative side effects in our body from head to foot. It is usually the number one risk factor for most of the conditions including cancer, TB, immumsuppresion etc...
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Hwaw!!!! ::)
Sa dami ng smokers na mga bro pwede na nating kumpetensiyahan ang mga chimney nga sugar mill dito sa Negros!!!
Ha,ha,ha,ha...tried smoking once pero parang nabila-ukan ako!!!
Hayon!!!! Di natutong manigarilyo....he,he,he...buti na lang kasi I ended upas running enthusiast (",)
Couldnt have stayed long in the sport if smoker tayo!!!
Continue huffing and puffing fellow spieboyz and spygirlz!!!!
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hahahahah ang dami pa lang smokers dito espiya ahhh....
Ako sinubukan kong mag smoke kaya lang hindi nakaya nang aking lalamunan. Heeheheh kaya quit na ko don.
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hahahahah ang dami pa lang smokers dito espiya ahhh....
Ako sinubukan kong mag smoke kaya lang hindi nakaya nang aking lalamunan. Heeheheh kaya quit na ko don.
wel....lahat tlaga ng smokers dumaan ren jan....n iyan ang turning point kng magiging smoker ka....wethr 2 continue khet inuubo ka or wag nalang....gud thing u chose the latter....coz keame pinili namen ung una....;D
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ingat lang mga fellow spies..
y'know where you're headin to..
baka di na kayo magtagal dito sa espiya not because of VIOLATIONS but of SMOKING that leadds you to be one of the statistics of SMOKING MORTALITY RATES..!
nyahahahaha..
peace & smoke out mga bossing..;D ;D ;D :o
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ingat lang mga fellow spies..
y'know where you're headin to..
baka di na kayo magtagal dito sa espiya not because of VIOLATIONS but of SMOKING that leadds you to be one of the statistics of SMOKING MORTALITY RATES..!
nyahahahaha..
peace & smoke out mga bossing..;D ;D ;D :o
Tama ka dian parang buttman...pero ako ksi naniniwala pa rin ako sa ksabihang "PAG ORAS MO, ORAS MO NA"...ibig sabhin kahit wala kapang bisyo, kung mamatay ka ay mamatay ka kahit nasaan ka pa or kahit ano pang ginagawa mo...hehehe
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ingat lang mga fellow spies..
y'know where you're headin to..
baka di na kayo magtagal dito sa espiya not because of VIOLATIONS but of SMOKING that leadds you to be one of the statistics of SMOKING MORTALITY RATES..!
nyahahahaha..
peace & smoke out mga bossing..;D ;D ;D :o
Tama ka dian parang buttman...pero ako ksi naniniwala pa rin ako sa ksabihang "PAG ORAS MO, ORAS MO NA"...ibig sabhin kahit wala kapang bisyo, kung mamatay ka ay mamatay ka kahit nasaan ka pa or kahit ano pang ginagawa mo...hehehe
agree ako sa'yo pareng tiger....
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wel, its a choice we made....ung iba gusto ng extreme sports, kami sa yosi nalang....hehe ;D
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Buti ako yosie lang pag-may inuman...
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GOVERNMENT WARNING: CIGARETTE SMOKING IS DANGEROUS TO YOUR HEALTH
kya ako, dehins na, pero occasionally Oo..
p.s.
trivia lng mga bro:
ALAM NYO BA NA ANG UNANG OWNER NG MARLBORO COMPANY AT YUNG PINAKAUNA DING MARLBORO MAN AY NAMATAY SA LUNG CANCER...?
nbsa ko lng sa internet..
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ako? gudang garam... dalawang stick basta depressed ako...
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panu ko maiiwasan to masyado na akong addict nakaka 1 case na nga ako isa araw post naman kau ng tips kung panu maiiwasan hehe :P
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haha....m a smoker too....1 payo i can giv u? dont ask for advice.....quitting shud come from u.....jus lyk drugs....it may not be that addictng...pero same lang ung crave.....thnk about it......thnk of a relly gud reason y u shud quit....wag ka magquit dhel gusto ng nanay mo, ng gf mo, ng lolo mo....quit ka because u want to....
n pag nagquit ka.....take it slow....mag cutdown cut down kalang....if u crave for 1 hanap ka alternate.....lyk ice cream, or sumtin.....ska pag nagtambay ka lyk cofi shop or resto....wag ka sa smoking area upo....sa aircon.....
;D nga pala....m soking a cig ryt now....hehe
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1 pack of malboro a day pag umiinum at leats 35 sticks in 5 hours
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35 stiks in 5 hours? pusa....sunod marlboro pa? isang stik nga nun di ko kaya.....winsn lyts lng sko....lakas ng baga mo bro....;D
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magragnarok nlng kau...hahaba pa buhay nio...hehehe..pero nasa sa inyo naman yan eh...lyf nio yan...paki alam ko sa inyo...
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did you know that a stick of cigarette is minus 15MINUTES of your precious life?
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did you know that a stick of cigarette is minus 15MINUTES of your precious life?
korek ka dyan parekoy....alam namin yan....kaya nga may nakalagay na Government Warning: Cigarette Smoking is dangerous to your health....choices yan parekoy....eh itong choice ang napili ko o pinili namin........
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oh that's okay, anybody can choose to live shorter. ;)
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3-5 sticks lang ako.. tapos lights pa.. somebody told me na kung gus2 mo na mag-quit turn to the "light ones".. parang wala naman epekto
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may herbal cigarettes din... it's really healthy. (they say!) ;)
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Ito Benefits of Quitting Smoking:
Has proven benefits of preserving and protecting life.
To add more years to life ??.. more to life!
20 MINUTES
Blood pressure and pulse will start to return to normal.
Circulation improves in the hand and feet.
8 HOURS
Oxygen levels in blood return to normal.
Chance of heart attack starts to fall.
24 HOURS
Carbon monoxide is eliminated in the body.
The lungs start to clear out mucus and other debris.
48 HOURS|
Nicotine is no longer detected in the body.
The ability to taste and smell is improved.
72 HOURS
Breathing becomes easier as bronchus relax.
Energy levels increase.
2 to 12 WEEKS
Circulation improves throughout the body, making walking easier.
3 to 9 MONTHS
Breathing problems such as coughing, shortness of breath and wheezing improve.
Overall, lung function is increased by 5 to 10 percent.
5 YEARS
Risk of HEART ATTACK falls to about half of that of a smoker.
10 YEARS
Risk of lung cancer falls to about half of that of a smoker.
Risk of a HEART ATTACK falls to about the same as someone who has NEVER smoked.
"It is never too late to QUIT SMOKING"
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I really regret kung bakit ko talaga natutunan ito,
Kudos to those who are not smoking, really guys you belong to a few goo men, hope you are....
How i wish i can stop it once and for all
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haha.....just beliv in urself na makapag quit ka....kaya mo yan...hehe
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no probs s akin ang yosi kc di ako ngyoyosi...
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I really regret kung bakit ko talaga natutunan ito,
Kudos to those who are not smoking, really guys you belong to a few goo men, hope you are....
How i wish i can stop it once and for all
You can do it if you really want to do it...as you have mentioned on some of your reply...self-discipline is needed for a better future....nyahaha
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I really regret kung bakit ko talaga natutunan ito,
Kudos to those who are not smoking, really guys you belong to a few goo men, hope you are....
How i wish i can stop it once and for all
You can do it if you really want to do it...as you have mentioned on some of your reply...self-discipline is needed for a better future....nyahaha
Many thanks Fei Long, for the reminder
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wg n kc kio mg smoke.... pwd nmn tglan yn kung gus2 nio tlga eh
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<<<<ako po.. 1 yr na nag-stop....after 25 years of smoking!!! hopefully makayanan ko...para humaba pa konti buhay at makag-enjoy pa dito sa espiya...heheheheh....pero so far....kaya naman kung kakayanin....kaya like everyone said....it's a choice!!!
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<<<<ako po.. 1 yr na nag-stop....after 25 years of smoking!!! hopefully makayanan ko...para humaba pa konti buhay at makag-enjoy pa dito sa espiya...heheheheh....pero so far....kaya naman kung kakayanin....kaya like everyone said....it's a choice!!!
1 year kana hindi naninigarilyo,,,swerte mo naman pare,,,kinaya mo,,,ako napag isip-isipan ko na rin mag stop pero mukhang napakahirap sakin na itigil,,,na try ko na mag stop for 1 day pero para akong baliw....................
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i don't smoke at all..i tried to smoke dati but it looks like ang cigarettes ang
may ayaw sa akin and i don't know why =) share ko lang po
nice topic ou got there
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uu nga.. quit nalang kau, tapos isave nu ung money. or ibigay sa beggars... :)
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tama, mag quit na kau, u will be able to preserve ur health at the same time pag bingiay nyo pera sa mahihirap, nakakatulong pa kau...
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i smoke like 8-12 sticks a day.
winston lyts pare.
share ko lng motto ko:
"Live fast, die young"
o diba?
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ako dati at least 1-2 packs a day ako...blue seal pa...kaya mas matapang...marlboro mediums ang brand ko...pero ngayon quit na ako...one year na ako di humahawak ng yosi...maski pag umiinom di na ako nag-yoyosi...pulutan na lang hehehe... ;D
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Whew! Ako naman po ABSTAINER! Never tried puffing! Kahit yung maglagay lang ng yosi sa lips di ko na try. For me kase, nandidiri ako sa yosi... No offense smokers!
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Sa mga gustong magquit, huwag kayo mawalan ng loob.
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I`m smoking for almost 16 years already. My daily average is 1 pack/PhillipMorris 100`s. How I wish na matigil ko na yung paninigarilyo ko. Madali na din kasi akong hingalin lalo na kapag umaakyat ng hagdan. Paano ko ba uumpisahan? Any suggestions mga ka-espiya..... ???
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for as start sa mga smokers na gustong magquit, check out nyo ang website na ito.. http://www.quitsmokinghelp.net/smokers_lungs.html
warning lang po, pictures ng healthy at smokers' lungs posted sa site may be disturbing and graphic...
good luck sa inyong lahat
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Hirap talaga mag bro, ilang beses na ko stop tapus, babalik naman ulit pinakamatagal ko 6 mos..after nun balik na naman ako, pag nasimulan...hirap yan sa gabi pag matutulog na talagang hahanapin mo especially after meal.
Usually kung work mo eh puro nakaupo lang at nag iisip ka hirap tanggalin.Ayoko nman gawin excuses yan..But hopefully sana matigil ko din. smoking::
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ako naman anytime kayang kong pigilan.. hindi naman mahirap sakin ang problema lang kapag inuman at kapag minsa mga kabrakada ko kapag nagyaya.. ayun ;D.. pero kung ako lang mag isa.. kahit di na ako magyosi forever ;)
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My fellow Espiyas, I never smoked a single cigarette in my entire life. Unfortunately, my friends do and they smoke like industrial stacks. After one entire year of hanging out with them, I developed asthma. So now I'm thinking, I got asthma; what do their lungs look like?
Fortunately, after having to buy an inhaler that costs eight hundred pesos and lasts only one week, my mother found out that lagundi is a proven asthma cure (according to DOH research). Now I drink lagundi tea (fresh leaves and teabags) and take one lagundi tablet (two if I have to go out) everyday. Thank God that I haven't had an asthma attack within the past seven years.
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Mga repapis did you know dat every single stick of cgrrte dat we take, ay nkakabwas sa ating
lifespan,,,
Health,tips
Panu daw,,Ganto yun daw mga pare.....
For evry single stck of cgrrte is equal to 3mnts or mre, b4 natn maubus, Dn
times natin naun kng ilan stck ang tnitra sa araw,araw, tsaka ntin ibwas sa
ating mga buhay, da mre da many, da mre we chance to die(hihi)...
Tma ba compute ko....
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Nagsimula akong mag smoke since 3rd high school until now in the age of 24 gusto ko na nga mag quit.
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hirap nga magquit peo nasa will power mo yan ..natry q n ring nagquit for almost 6months un lang kung problematic k u know smoking::
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Mga kaespiya, reminder lang: mas mainam kung iiwasan natin ang pagtype tulad ng pagtetext. Thank you.
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disiplina lang sa sarili yan ang sabi nila para matigil ang pagsisigarilyo
smoker din ako hanggang ngaun sinubukan ko ng tumigil pero hinanap ko pa rin ang yosi...
sana matigil ko na
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@kabs: Talaga bang gusto mo nang tumigil magyosi?
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Ive been a smoker since highschool.
Di alam ng Parents ko, pero alam nang barkada ko....
hanggat 1st College pero nag stop ako nung 2nd College na....
Thank God at na control ko naman..........
Now I'm nicotine Free (Active ha!, kasi we can get nicotine naman through Passive way)
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Smoker here...
Ang nakakainis lang kase, gusto ko na mag-quit kaso inuunahan ako ng paalala ng mga kamag-anak ko and GF ko na magtigil na kesyo masama yan... I know masama and gusto ko na rin mag-quit talaga pero as an Independent since then eh parang nakakainis(tipong tinatamaan ako EGO ko) kase parang inuutusan ako...\
BTW, mejo pansin ko na rin naman ang development sa ginagawa ko, from 1-2packs of marlboro red dati, ngayon eh 2-5sticks per day na lang... Sana bukas-makalawa totally wala na ang bisyong ito sakin...
ginagawa ko??? di na ako nagdadala ng cash, iwas din ako sa supermarket, at ang mga barya eh derecho hulog sa alkansya..
mahirap kase pigilin kapag sinumpong ang katawan mo at naghanap ng yosi, atleast pag wala ka dalang pera no choice ka...
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I'm smoking 2 packs per day mga pare ko...Marlboro red...ibig sabhin mppabilis ang buhay ko...
good luck brad waahhh lakas
ako kada 12am lang bago ako maligo 1 or 2 or 3 lang kada gabi
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hardcore na smoker ka tol.. toast::
kaw lang yata nakilala ko nag smoke ng kahit basta may usok
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Dahil sa lintik na yosi, d na ako nakapag ipon ng pera .. bilib me mga espiya members , i can smoke 25sticks a day.. Like father like son ika nga.. c papa kasi, 3-4packs a day daw sabi ng mama ko nung college level pa si papa.. huhuhuhu... tapos nung lumabas na ako sa tyan ni mama... nag stop na si papa... hahaiz... napaisip ko tuloy baka 1st baby ko, dun narin ako hihinto...
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less than 10 sticks a day lng mga parekoy.. malboro pula!!.. lang kwenta pag ng lights aku nakaka ubos aku ng mahigit 1 pack..
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Nice topic, makaka relate lahat ng smokers mapa heavy man o light smokers. Hehe, ako mga ka espiya hindi kompleto araw ko pag hindi naka puff ng sigarilyo, kahit once a day lang. Minsan 2 or more pa eh depende sa gana. I tried to quit several times na rin kaso ang hirap talaga. Sarap mag smoke lalo na pag busog ka. smoking::
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smoker din ako then I switch to e-cigarette now no more analog for 2 months na never ako humanap ng real cigarette bec. may nicotine content din un e-cigarette so now vape na lang ako bumalik na pang lasa ko d na mabaho ang breath ko . try niyo tol its the better alternative smoking::
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Read this bro ! this may help you...
Health News:
http://healthmad.com/addiction/why-cigarette-chain-smokers-just-cannot-stop-smoking/
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smoker din ako then I switch to e-cigarette now no more analog for 2 months na never ako humanap ng real cigarette bec. may nicotine content din un e-cigarette so now vape na lang ako bumalik na pang lasa ko d na mabaho ang breath ko . try niyo tol its the better alternative smoking::
san ba nakakabili ng e-cigarette magkano yun?
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sinimulan kO ang tOpic na 'tO wayback 2OO6 pa and still puffing cigars until nOw...
kung sa planOng mag quit eh merOn perO hanggang sa planO lang...
alam kO disiplina sa sarili ang kailangan kung gustO mO talagang mag quit perO when it cOmes tO smOking di kO kayang disiplinahin sarili kO...
lahat ng taO may chOices kaya masaya akO sa chOice kO...
still puffs mOre Or less 1O sticks a day pa rin...
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cigarette smoker here since 2007 dati one pack a day ngayon 5-7 sticks a day, i also tried e-smoke but im not satisfied so im still into analog, but im trying to lessen my sticks per day
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nung teenage yrs ko 4 packs a day... ngayun 1 pack na lang pag may occasion 2 packs..... minsan ksi pogi pts sa chicks ang badboy image gun::
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real?
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Nagiisip ako na gumawa ng bagong topic to ask our co-spies a question.
Pero since usapang YOSI naman ito, might as well dito ko na i-post ang tanong ko...
MAS HARMFUL BA ANG USO NGAYON NA E-CIGAR kaysa sa TRADITIONAL YOSI???
Honestly di ko alam... I'm practicing now to smoke E-CIGAR...
"HOLY SMOKE" ang brand ko.
Nakita ako ng tropa ko, sabi nya sa akin MAS CANCEROUS daw iyon...
I just don't know kung totoo ba iyon...
Tingin ninyo mga kapatid???
??? ??? ??? ??? ???
smoking:: smoking:: smoking::
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mas cancerous?
whew...
yung pinsan ko gumagamit din niyang e-cigar. (forgot the brand though)
wala daw nicotine yung kanya.
pero meron din available na may nicotine.
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i am a non smoker. may pinsan ako doctor na heavy smoker & he can't quit kahit alam niyang bad sa health. para sa kanya wala naman sigarilyo saan man siya mapunta ( after death) well buntot mo hila mo. kung alam mo nang masama at ginagawa mo pa rin paghandaan na lang ang consequence. kung masaya kayo sa paninigarilyo samantalahain nyo na habang malakas pa kayo at pag may tama na ang baga nyo siguradong dun kayo titigil ;D ;D
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i am a non smoker. may pinsan ako doctor na heavy smoker & he can't quit kahit alam niyang bad sa health. para sa kanya wala naman sigarilyo saan man siya mapunta ( after death) well buntot mo hila mo. kung alam mo nang masama at ginagawa mo pa rin paghandaan na lang ang consequence. kung masaya kayo sa paninigarilyo samantalahain nyo na habang malakas pa kayo at pag may tama na ang baga nyo siguradong dun kayo titigil ;D ;D
tatay ko rin ganyan...
mas mapapasama pa ata sa kanya pag tinigil niya ang paninigarilyo. kumbaga, parte na ng katawan niya.
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hirap na hirap na, sana lagyan ng malaking tax yosi na to o kaya gawing 500petot per pack, siguro naman marami ng titigil ka yoyosi.. di ko pa din siya matanggal hay yosi 10 yrs nang nakadikit sa baga ko at lalamunan. >:(
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if you really can't stop your vice at least i-counter mo naman.. like take vitamin C.. anti-oxidant supplements or food.. drink plenty of water (pwede nga 2- 3 liters of water.. or more than what you normally take.. Increase mo kumbaga... do exercise that can really stretch up your lungs..
that will really counter balance your bad habits...
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MGA ESPIYA, ALL IT TAKES IS DETERMINATION.
GOT A DOCTOR COLLEAGUE WHO IS NOTORIOUS FOR SMOKING, AROUND 1 PACK A DAY, WHEN HE WENT DOWN WITH A VERY BAD PNEUMONIA AND GOT ADMITTED AND WAS ALSO DIAGNOSED WITH FAR ADVANCED TUBERCULOSIS, I SHIT YOU NOT, HE QUIT UPON DISCHARGED FROM THE HOSPITAL. HE JUST GAINED WEIGHT A BIT, BUT THAT IS EASIER TO MANAGED THAN SMOKING