Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Clinic => Men's Health => : FerminaDaza October 29, 2013, 03:15:22 PM

: Study: Mondays the best day to quit Smoking 🚭
: FerminaDaza October 29, 2013, 03:15:22 PM

(http://i44.tinypic.com/n5pk3k.jpg)

According to new research, Mondays are the day that the most people Google "quit smoking help." Does that mean Monday is the best day to quit smoking (http://www.usatoday.com/story/news/nation/2013/10/28/monday-google-quit-smoking/3287893/)? According to officials, it just may be. Why's that? Well -- picking a landmark day as a fresh start after a tough weekend makes all the difference.



The findings also suggest a potentially powerful message for smokers who want to quit but have tried and failed many times, she says: "If you relapse, you can try again next Monday." (study co-author Joanna Cohen, director of the Johns Hopkins Institute for Global Tobacco Control, Baltimore)

ohkay E.Republic set nyu... hellooooooo Monday.  ;D

: Re: Study: Mondays the best day to quit Smoking 🚭
: AndrewSturm October 29, 2013, 07:15:46 PM

They should also show how many times the same person repeatedly google this on a Monday, and the next Monday, and so forth.. lol

: Re: Study: Mondays the best day to quit Smoking 🚭
: Zagatho October 30, 2013, 02:21:45 AM

I stopped smoking on December 5 2011. It's was a monday. Dunno if it's just coincidence. ;D

: Re: Study: Mondays the best day to quit Smoking 🚭
: FerminaDaza October 30, 2013, 03:32:24 AM

: Zagatho  October 30, 2013, 02:21:45 AM

I stopped smoking on December 5 2011. It's was a monday. Dunno if it's just coincidence. ;D

OH naks naman sakto ang research and good to know nakapg quit ka na bro zagatho 👍 but how many mondays  it took you naman?  heh heh joke!

: Re: Study: Mondays the best day to quit Smoking 🚭
: Zagatho October 30, 2013, 03:45:17 AM

Naku mam FD madami hahaha! Taon binilang ko simula nung nagisip-isip na ko na tumigil. Una ginagawa ko binabawasan ko unti-unti kasi sabi ng iba masama daw biglain yung pag tigil.
Kaso di talaga tuluyan nawala, bumabalik pa din. Then nung 12/05/11 sinubukan ko biglain. Ayun nagtuluy-tuloy na. First 3 months yung mahirap.

: Re: Study: Mondays the best day to quit Smoking 🚭
: FerminaDaza October 30, 2013, 04:01:52 AM

: Zagatho  October 30, 2013, 03:45:17 AM

Naku mam FD madami hahaha! Taon binilang ko simula nung nagisip-isip na ko na tumigil. Una ginagawa ko binabawasan ko unti-unti kasi sabi ng iba masama daw biglain yung pag tigil.
Kaso di talaga tuluyan nawala, bumabalik pa din. Then nung 12/05/11 sinubukan ko biglain. Ayun nagtuluy-tuloy na. First 3 months yung mahirap.

kudos for always trying til you make it! any change always includes intention- decision - action & of course *time. it's one baby step at a time :)

thanks for sharing zagatho, let's hope madami din ma encourage to quit smoking starting on MONDAYS  ;D