Author Topic: Vitamin C's make me sleep longer  (Read 2497 times)

Zbuffer101

Vitamin C's make me sleep longer
« on: April 06, 2017, 06:06:15 pm »
I haven't been taking Vitamins and supplements for more than 10 years.. last ata noong college pa ako

nag start ako ulit sa Vitamin C's cause it's flu season and i have a half marathon (21k run) coming in a few weeks.. okay na panigurado

pero napansin ko na  i'm sleeping way longer than usual... dati 6-7 hours daily sleep ako... sanay na body clock... magisang nagigising without alarm
after taking Vitamin C's , i'm sleeping around 9-10 hours.. ilan beses na rin ako na late sa work.. started to use phone alarm again

so ano ka meron s Vitamn C bat humaba tulog ko , and kung magpapadoctor ako what kind of doctor :D

i shifted brands from kirkland to fern-c... same pa rin.. 500g lang daily dosage ko , weight around 88kilos @ 5"9.. a bit on the heavy side



KaMushroom

Re: Vitamin C's make me sleep longer
« Reply #1 on: April 06, 2017, 09:36:05 pm »
Take the more expensive route of taking in vitamins.
Get it from fruits. Check mo anong magandang vitamin c source na madali mo lang mabibili tapos i observe mo.
Inaantok din ako dati dahil sa calcium tapos nung nag powdered milk/fresh milk ako e medyo mas okay kaso yun nga mas mahal.
kaya sa fresh milk lagi akong kumukuha dun sa mga buy1take 1 na less than a month nalang expiration.
.

naruto789544

Re: Vitamin C's make me sleep longer
« Reply #2 on: April 07, 2017, 11:16:49 am »
maybe our body has different ways on handling them... i don't have that observation with fern-c but feels more or less too relaxed with enervon before....