Fitness and Health / Malusog na Espiya ==> Happy! > The Kitchen: Recipes

Butter Vs Margarine?

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FerminaDaza:
Like it's even a debate?  :D

Anyha, AsapScience break it down,yo:

Butter has one or two ingredients and is minimally processed but is high in saturated fat; margarine has a ton of ingredients and is extremely processed, is sometimes high in trans fats but sometimes not, and it’s hard to tell what its nutritional value is because there’s a lot of variation. So, bottom-line, it depends on what your nutrition goals are and how good you are at moderating what I can only assume are your unstoppable cravings for butter.





[youtube]http://www.youtube.com/watch?v=KG_ybdk1VaE[/youtube]

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carlocarr:
Actually for gym goers like me, we prefer butter as it has more protein than margarine and ofcourse because it more natural :D thanks for the post Ferminadaza! :D

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