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Author Topic: Usapang Treadmill  (Read 10512 times)

Gat J.P. Rizal

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Usapang Treadmill
« on: January 07, 2014, 04:36:16 am »
Iwan ko ba bat naisipang magpabili ng treadmill si kumander... para daw sa aming dalawa at magdudulot daw ng maganda sa amin (honestly medyo chubby couple na kami|).

Sino ba sa inyo may tips dyan o program sets na sinusundan nyo sa paggamit ng treadmill?   Alam ko yung nabili namin(Reebok ZR10) meron na siya 24 sets of program of using it pero baka meron maganda dyan na ma-share ninyo at baka sakaling nababagay sa amin na beginners o sa ating lahat na mga kapatid nabalak magtreadmill din.

Note: Uunahan ko lng yung mag-isip bat bumili pa ng treadmill eh puede naman tumakbo sa labas.... nasa malamig na lugar kami nakatira sa ngayon bihira lng araw, palagi malamig sa labas, ulan or frosty yung daan delikado.

Salamat.
« Last Edit: January 07, 2014, 04:49:31 am by Gat J.P. Rizal »

AndrewSturm

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Re: Usapang Treadmill
« Reply #1 on: January 07, 2014, 06:16:59 am »
Medyo leaning towards ako sa HIIT or High Intensity Interval Training. Basic explanation is sprint for 1 minute then walk for 1 or 2 minutes. Then progress from that until siguro mas mapalaki mo yung ratio ng sprinting over walking.

Asinta-do

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Re: Usapang Treadmill
« Reply #2 on: January 07, 2014, 08:50:58 am »
For me sir set your goal muna, ano ba yung gusto nyo mangyare sa pag gamit ng treadmill then start from there, I think it's either mag papayat or just to stay fit/healthy, then start from there. (either of the said goals will not only require a treadmill, it includes healthy diet etc.)

Kaya ko na suggest yan is para may direction kung baga ung pag workout and to avoid or lessen ung frustration sa result na gustong makita. Just my opinion lang po  ;D

Goodluck!

gr4ntur1smo

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Re: Usapang Treadmill
« Reply #3 on: January 07, 2014, 09:15:49 am »
Medyo leaning towards ako sa HIIT or High Intensity Interval Training. Basic explanation is sprint for 1 minute then walk for 1 or 2 minutes. Then progress from that until siguro mas mapalaki mo yung ratio ng sprinting over walking.

Agree on this wag muna kayo mag jump sa threadmill.. Try high intensity workout ung tipong sarili nyung weight ang gagamitin nyu... Like squats, jumping jacks and situps...

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Re: Usapang Treadmill
« Reply #4 on: January 22, 2014, 11:40:13 am »
Agree on this wag muna kayo mag jump sa threadmill.. Try high intensity workout ung tipong sarili nyung weight ang gagamitin nyu... Like squats, jumping jacks and situps...

di ako agree dito, mas maganda ang cardio ka kung ang gusto mo magawa lahat yan, focus sa cardio at dun ka maglight squats pagkatapos kasi kapag pinilit niyo yung wala kayong foundation or hirap ang katawan pede kayo magendup sa injury at muntik na ako diyan

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AndrewSturm

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Re: Usapang Treadmill
« Reply #5 on: January 22, 2014, 05:56:48 pm »
di ako agree dito, mas maganda ang cardio ka kung ang gusto mo magawa lahat yan, focus sa cardio at dun ka maglight squats pagkatapos kasi kapag pinilit niyo yung wala kayong foundation or hirap ang katawan pede kayo magendup sa injury at muntik na ako diyan

How do you define cardio? Is cardio only restricted to running/jogging? High intensity doesn't mean doing exercises with heavy weights and bad form.

I think doing jogging for long periods of time is more injury prone than sprinting.

d_sinner78

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Re: Usapang Treadmill
« Reply #6 on: January 22, 2014, 10:25:35 pm »
I would suggest that you try out a few different programs for about a week. Tapos, don't focus on the results, but rather on whether you enjoy doing it. Kasi being fit is more of a lifestyle change than anything. It won't help you kung gagawin mo lang for 2 months tapos tatamarin ka na.

Some like me, enjoy jogging and biking more kasi nauuso ung marathons na pde salihan at pag medyo boring na yung view, babaguhin lang namin ung route. Plus, you get to discover a few things along the way that keep it interesting (like some hidden bargain shop or maliit na meryenda place na pinipilahan).

I think doing jogging for long periods of time is more injury prone than sprinting.

I don't agree. Humans are built for long distance running. If you feel like it makes you injury prone, it's probably due to your posture while jogging. You can check youtube tips to correct your posture.

dweizz

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Re: Usapang Treadmill
« Reply #7 on: January 22, 2014, 11:22:52 pm »
kung magbabawas ng timbang, distance lang kailangan mo i-check sa pagtakbo... hindi importante ang bilis...

AndrewSturm

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Re: Usapang Treadmill
« Reply #8 on: January 23, 2014, 12:06:44 am »
I believe humans were not designed to run long distances. Our ancestors pretty much did not run everyday. They did not hunt food by chasing down gazelles. They sprinted, stopped, camped, sprinted, camp and then strike at the right time (HIIT lol).

Running as a leisure exercise is good but there are more decent ways of spending energy and getting fit.

However good your posture or style of running is, you can't deny the wear and tear on the knees and ankles of low intensity running. That is why people minimize this by getting good shoes (i like barefoot running though) and not running on hard cemented floors.

And yes, as per studies low intensity running is more injury prone than sprinting. But of course you don't do sprints when you are a couch potato. It requires a certain level of athleticism and fitness before you do intense sprints. Thats why you do HIIT with small intense intervals first then gradually move on as you progress.

d_sinner78

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Re: Usapang Treadmill
« Reply #9 on: January 23, 2014, 12:37:29 am »
Actually,  we are.  Google can point you to a lot of scientific sources on that. In fact, were not built to sprint. But that's a different discussion altogether.

AndrewSturm

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Re: Usapang Treadmill
« Reply #10 on: January 23, 2014, 02:58:27 am »
Well lets just say its a great debate.

Here's Mark Sisson from a Paleo advocate's perspective trying to prove his point http://www.marksdailyapple.com/did-humans-evolve-to-be-long-distance-runners/#axzz2rCpVpx6j

Google (and also sports medicine doctors I go to) also has lots of results how endurance running/jogging is bad for your knees and ankles. I just believe sprinting makes your exercising time more efficient. You burn more calories, activate more muscles, in lesser amount of time.

Some of us also just can't jog or run for an hour a day. I get better cardio doing grappling for 20 mins than running for 2 hours.

If you enjoy jogging thats great. I am just saying there are better alternatives to it.

d_sinner78

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Re: Usapang Treadmill
« Reply #11 on: January 23, 2014, 03:50:31 am »
Well lets just say its a great debate.

Here's Mark Sisson from a Paleo advocate's perspective trying to prove his point http://www.marksdailyapple.com/did-humans-evolve-to-be-long-distance-runners/#axzz2rCpVpx6j

Google (and also sports medicine doctors I go to) also has lots of results how endurance running/jogging is bad for your knees and ankles. I just believe sprinting makes your exercising time more efficient. You burn more calories, activate more muscles, in lesser amount of time.

Some of us also just can't jog or run for an hour a day. I get better cardio doing grappling for 20 mins than running for 2 hours.

If you enjoy jogging thats great. I am just saying there are better alternatives to it.

Ya, there's some debate, but run a side by side search, check the sources/publishers and you'd see why I favor my stand (Wikipedia, Science Daily, Harvard, NY Times, among others).

Will it cause you injury? Maybe, but nothing worse than trying to lift weights or other exercises that are beyond your current ability.

But going back to the topic, if the goal is to get great abs and muscles dahil may beach outing or wedding in two months, by all means, do your more efficient exercises.

Pero if you're looking to keep fit, you need to look for an exercise na comfortable at nag-eenjoy kayo kasi you need to be doing that regularly.

Gat J.P. Rizal

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Re: Usapang Treadmill
« Reply #12 on: January 23, 2014, 03:53:01 am »
Thanks to all your inputs... noon pa man pag nagjogging ako di ako makatagal sumasakit yung kneecaps ko at ngayon akala ko nawala na bumabalik pag nagtreadmill ako so hanggang walking pace lng sa ngayon but my wife loves it so much everytime she's free when i'm minding the wee ones lol she's on the treadmill right away.

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Re: Usapang Treadmill
« Reply #13 on: January 24, 2014, 07:04:50 am »
How do you define cardio? Is cardio only restricted to running/jogging? High intensity doesn't mean doing exercises with heavy weights and bad form.

I think doing jogging for long periods of time is more injury prone than sprinting.

maraming klase ng cardio pero kapag sinabi mo kasi cardio excercise most likely as long as nagbuburn ng calories at nasayo ang option at hindi lang restricted to jogging or running yan, may stationary bicycle pero considered as cardio yun.
pwede niyang itry kung ano magfifit sa kanya at ang jogging/sprinting ay di advisable sa mga matataba na bagong nageexcercise pa lang ouch! ::laffman

pero kung sosyal try niya ang swimming

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