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Author Topic: Intermittent Fasting for Fat Loss and Lean Gains  (Read 16451 times)

AndrewSturm

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Re: Intermittent Fasting for Fat Loss and Lean Gains
« Reply #25 on: September 10, 2013, 04:03:26 am »
Mas hiyang ako sa green tea sir eh medyo mababa lang kasi siguro caffeine. May nabasa ako na ok din daw mag take ng BCAAs during fasted state para maminimize daw yun muscle loss. Sa tingin nyo sir worth it kaya yun?

Ive been thinking about it, but its too expensive and really not worth it...YET. I guess if you are just a newbie you dont have to worry being too much on being catabolic enough to cannibalize your muscles, it should look into your fats first. Now, if you are already skinny then you probably shouldn't be into much of IF  ;)

Van Wilder

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Re: Intermittent Fasting for Fat Loss and Lean Gains
« Reply #26 on: September 11, 2013, 12:11:59 pm »
Ive been thinking about it, but its too expensive and really not worth it...YET. I guess if you are just a newbie you dont have to worry being too much on being catabolic enough to cannibalize your muscles, it should look into your fats first. Now, if you are already skinny then you probably shouldn't be into much of IF  ;)

Yun din inisip ko sir medyo chubby pa naman hehehe.. BTW ano pala po tinetake nyo na supplements?

AndrewSturm

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Re: Intermittent Fasting for Fat Loss and Lean Gains
« Reply #27 on: September 11, 2013, 06:43:55 pm »
Yun din inisip ko sir medyo chubby pa naman hehehe.. BTW ano pala po tinetake nyo na supplements?

Whey protein and fish oil. Thats about it

Van Wilder

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Re: Intermittent Fasting for Fat Loss and Lean Gains
« Reply #28 on: September 14, 2013, 02:53:44 pm »
Whey protein and fish oil. Thats about it

Ganyan din gamit ko sir though I plan on adding creatine mono. Ok thanks you sir sa advice start na po ako next week  :D

AndrewSturm

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Re: Intermittent Fasting for Fat Loss and Lean Gains
« Reply #29 on: September 14, 2013, 11:28:55 pm »
I cycled out of the creatine since I am nursing an injury. So hindi rin ako makabuhat masyado. Haven't worked out my shoulders and chest for a month now. But will probably use creatine again when it is all ok.