After, pregnancy, birth, milk is a women's unique physical characteristics, decision menstrual Through the blood of women, menstruation can be achieved, the purpose of beauty. So, irregular menstruation, pale, ate?
ate? how to diet to blood to regulate menstruation, beauty? human differences as innate endowments and acquired conditions, can form different types of physical, divided from the yin and yang are two aspects : inclined to indulge in yang deficiency type or model.
is broadly based on the period can be divided into two categories: oligomenorrhea or menstrual volume.
one, oligomenorrhea: such as amenorrhea, menstruation, after menstruation wrong and so on.
is Yin constitution:
period closed only six months or more; or decreased menstrual flow or menstrual period less than 2 days; or wrong more than seven days after the period above. Zygomatic lips dry, five upset hot, dry cough, night sweats, red tongue, little coating, rapid pulse. Huang Xiang
milk porridge
Ingredients: milk, 250 ml, 1 egg yolk, pear 2, 100 grams of rice
ingredients: crystal sugar.
production methods:
(1) pear peel, core, cut into cubes,
ä¼ å¥‡ç§æœç½‘, add the right amount of sugar and steam for 15 minutes.
(2) eggs cooked, take the yellow, broken.
(3) Wash the rice milk into the porridge-like.
(4) the pears into small and egg yolk can be cooked the porridge.
effect: heat and moistening, nourishing and regulating menstruation.
recipe analysis: Milk, also known as milk, sweet natured, and heart, lung, nourishing tonic, Yifei fluid intestines. Treatment of wasting of the card, the milk is rich in protein, amino acids, fat, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and vitamins. Rice spleen and stomach, deficiency of arrests restless thirst. Egg yolk nourishing yin, nourishing kidney, with a lot of lecithin. Pear sweet and cool,
诛仙2ç§æœå‘布网, lung, stomach, to be living body fluid, heat cough, Chufan detoxification.
is a Yang constitution:
period closed only six months or more; or decreased menstrual flow or menstrual period less than 2 days; or wrong more than seven days after the period above. Pale complexion, Shenpi tired limbs, dizziness, palpitations, shortness of breath, weak knees, pale tongue, thin pulse slow or thin.
black glutinous rice porridge
ã€Ingredients】 jujube 30 g longan 10 black and 100 grams of rice
[ingredients] brown sugar [production methods
]
(1) jujube wash stand.
(2) peeled longan stand.
(3) black glutinous rice, wash, add jujube, longan appropriate amount of boiled into a porridge-like, according to the amount of brown sugar added to taste.
[effect] Warming spleen blood analysis menstruation
[recipes] jujube sweet and warm, Rupi, stomach, spleen and by the lack of warm, willing to slow Yinxue , and yin and yang, adjusting business health, health body fluid. Jujube contains protein, carbohydrates, organic acids, vitamins and calcium, iron, phosphorus and other trace elements. Run-flat quality dried longan meat, sweet, nourishing the nerves, make up the heart and spleen. Black glutinous rice sweet and warm, Rupi,
China's top ten list ruthless people, stomach, lung, can Buzhongyiqi.
This porridge sweet taste, for sooner or later consumption, is nourishing the physical beauty of the best.
two menstrual quantity: uterine bleeding (DUB), menstrual volume, early menstruation, bleeding between periods.
is Yin constitution:
under the blood of non-violent and sometimes more than, or dripping; or more menstrual flow; or early menstruation; or bleeding between periods.
bright red blood, flushing, Fan less sleep soundly, then dry mouth, red tongue, little coating, rapid pulse.
lotus root fungus duck pot
Ingredients] [fresh lotus root, black fungus 60 g 500 g duck a
[ingredients] salt chicken ginger rice wine appropriate
[Production Method]
(1) Wash lotus root, cut stand.
(2) black fungus in warm water hair, choose clean and set aside.
(3) duck washed with ginger, rice wine soup eight mature, into the lotus root, black fungus cooked, into the amount of salt, chicken amount you can.
[effect] Yin Qingreliangxue bleeding
[Analysis] lotus root recipe for the dry and cool, and heart, liver, stomach, can stasis to stop bleeding. Cooling blood to stop bleeding black fungus, Lee intestinal catharsis. Duck sweet and cold, Yin and Yang Wei, protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, niacin and other nutrients.
adds to the growing pot for the period of this deficiency heat quantity and the physical, the effect is preferred. Can Ziyinqingre, adjust the menstrual cycle and reduce bleeding.
yam pot bellies chestnuts
[Ingredients] 500 g of fresh chestnuts 50 g yam pig stomach a
[ingredients] ginger cooking wine salt amount
[Production Method]
(1) fresh yams, peeled, washed, cut stand.
(2) peeled chestnuts stand.
(3) pig stomach with flour or salt, scrub and promote repeated several times, the water clean cut, add ginger, wine, some water, boil eight mature, add yam, add cooked chestnuts amount of salt you can.
[effect] the spleen and stomach and kidney to regulate menstruation
[Analysis] yam recipes lungs, spleen and kidney by, lungs and spleen and kidney, but not cold do not dry and flat . Sweet chestnuts and warm, Rupi, stomach, kidney, spleen and kidney can support Wei bleeding. Pork bellies sweet and warm, Rupi, stomach, as sentient flesh and blood products, spleen and stomach, complement deficiency, those who are weak Consumption nutritional quality goods.
This pot delicious and tasty, for lunch and dinner food, spleen and stomach eat very good.
food taboos: Yin deficiency, eat spicy heat of the goods; Yang who eat cold cold product of the goods; by fewer persons, avoid sour, bitter cold of the goods; by many persons, avoid hot spicy products.
