gudpm sir..1st we should all know that hyperacidity is a functional disorder of the digestive system..curbing the problem of hyperacidity needs a total overhaul of the patients dietary regimens in addition to healthy exercise and lifestyle.
Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.
The diet should contain a proper blend of all the tastes. Spicy foods may be avoided or must be just one dish rather than the whole meal.
Fibers are necessary in the diet as they help in the digestion.
Red meats must be eaten only occasionally, if at all.
After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.
Too much addiction to strong foods such as tea and coffee may cause hyperacidity. This is also true for other addictions such as smoking and alcohol.
Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.
you can take proton pump inhibitors like Omeprazole 20mg 2x a day for 2 weeks or an h2 receptor antagonist like ranitidine 150 mg 2x a day for 2 weeks din. plus avoid over eating!
