Need Help? Contact the Espiya Helpdesk. CLICK HERE


« previous next »
Pages: [1] 2   Go Down

Author Topic: how to quit smking  (Read 3386 times)

alamat

  • -=espiya ninja=-
  • 2007 Bravehearts
  • Active - Top Level
  • *
  • Posts: 1617
  • Karma 13
  • Gender: Male
  • just have a little faith...
how to quit smking
« on: January 11, 2009, 09:38:13 pm »
mga tsong sinu ba may alam jan na way para makapag quit na ko smoking....ayoko na kasi eh,nahihirapan ako pag naglalaro basketbol,hinihingal agad ako... help naman po.
Logged
Hello Motherfucker

kicakepucake

  • Active - Top Level
  • ***
  • Posts: 1012
  • Karma 26
Re: how to quit smking
« Reply #1 on: January 11, 2009, 09:57:33 pm »


 Simple lang wag kang maglaro ng basketball para wag kang hingalin, yung yosi continue mo lang,lolo ko 70 years na nag yoyosi nakakatawa kinamatay liver cancer, pero yung lungs healthy!
Logged

judewafu

  • 2007 Bravehearts
  • Active - Three Stars
  • *
  • Posts: 374
  • Karma 7
Re: how to quit smking
« Reply #2 on: January 11, 2009, 10:50:03 pm »
hehe...tama  kicakepucake...

simple lang yan.. pigilan mo sarili mong mag yosi.. usually kasi.. mapapahinto k mag yosi pag me naramdaman kanang sakit oh nag kasakit kana..hehe
Logged

Onatsky

  • eSPiYang Tarlaqueño
  • Pioneer
  • Active - Top Level
  • *
  • Posts: 1204
  • Karma 12
  • Gender: Male
Re: how to quit smking
« Reply #3 on: January 11, 2009, 11:18:44 pm »
Quote from: judewafu on January 11, 2009, 10:50:03 pm
hehe...tama  kicakepucake...

simple lang yan.. pigilan mo sarili mong mag yosi.. usually kasi.. mapapahinto k mag yosi pag me naramdaman kanang sakit oh nag kasakit kana..hehe

exactly!!! yan din dahilan kung bakit nahinto ko yosi ko.. dati-rati dun sa tambayan sa school namin makita ko lang nagyoyosi iba, inggit na inggit ako, mapapabili talaga ako..

pero ngayong meron na akong masamang nararamdaman sa katawan ko, kahit konting inggit wala na.. hopefully tuloy tuloy na to.. infairness 1month na ako di nagyoyosi.. wag na sana bumalik..
Logged
"If you don't like me, do you think I like you?"

p_i_n_k_y

  • won't be using this anymore..
  • Certified SpyGirl
  • Active - Top Level
  • *
  • Posts: 1468
  • Karma 3
  • Gender: Female
  • pakdakapitalisprop
Re: how to quit smking
« Reply #4 on: January 11, 2009, 11:21:02 pm »
errrrr... hirap naman ng tanong mo pareng alamat... hehehehe  smoking::
Logged

Phantom Assassin Mortred

  • " I don't regret the act. I just regret how it turned out. "
  • 2006 Vanguards
  • Active - Top Level
  • *
  • Posts: 3015
  • Karma 9
  • Gender: Male
  • " Built for the Kill "
Re: how to quit smking
« Reply #5 on: January 11, 2009, 11:29:42 pm »
Nasa pag didisiplina mo sa sarili yan. Pag gusto may paraan pag ayaw may dahilan. Hehehe
Logged

Onatsky

  • eSPiYang Tarlaqueño
  • Pioneer
  • Active - Top Level
  • *
  • Posts: 1204
  • Karma 12
  • Gender: Male
Re: how to quit smking
« Reply #6 on: January 11, 2009, 11:47:40 pm »
ganito paraan, isipin mo sa bawat stick ng sigarilyo na sinisindi mo, yun din ang bilang kung ilang beses ka niloloko ng mahal mo ehehe.. joke lang.. pero try mo baka effective.. hehe..
Logged
"If you don't like me, do you think I like you?"

alamat

  • -=espiya ninja=-
  • 2007 Bravehearts
  • Active - Top Level
  • *
  • Posts: 1617
  • Karma 13
  • Gender: Male
  • just have a little faith...
Re: how to quit smking
« Reply #7 on: January 11, 2009, 11:51:28 pm »
Quote from: stacheldraht on January 11, 2009, 11:47:40 pm
ganito paraan, isipin mo sa bawat stick ng sigarilyo na sinisindi mo, yun din ang bilang kung ilang beses ka niloloko ng mahal mo ehehe.. joke lang.. pero try mo baka effective.. hehe..

saklap naman nito pre...
Quote from: judewafu on January 11, 2009, 10:50:03 pm
hehe...tama  kicakepucake...

simple lang yan.. pigilan mo sarili mong mag yosi.. usually kasi.. mapapahinto k mag yosi pag me naramdaman kanang sakit oh nag kasakit kana..hehe

aantayin ko muna magkasakit ako bago tumigil...pwede rin...
Quote from: p_i_n_k_y on January 11, 2009, 11:21:02 pm
errrrr... hirap naman ng tanong mo pareng alamat... hehehehe  smoking::

bkt manang pinky nagyoyosi ka rin b?hinde mo rin maiwan?hihihi
Logged
Hello Motherfucker

melyer

  • Active - Two Stars
  • **
  • Posts: 248
  • Karma 1
Re: how to quit smking
« Reply #8 on: January 12, 2009, 12:30:34 am »
hmmm hirap ihinto ang pagyosi sir, marami nag advice sakin mag candy nalang ako para mahinto yung pagyoyosi, lalo akong nahirapan doon kasi ang hirap sindihan ang candy, ayan kaya balik sa sigarilyo naman.. ahehehehe  biro lang sir. toast::

Logged

deosh_pilyo

  • Knights of PS
  • Active - Top Level
  • *
  • Posts: 785
  • Karma 13
  • Gender: Male
  • pilyong makata... simpatikong mangingibig!
Re: how to quit smking
« Reply #9 on: January 12, 2009, 12:34:11 am »
... eto pare very effective... bago ka mag-yosi eh ipasok mo sa t*mbong mo yung filter ng yosi... 100%, ayaw mo nang mag-yosi...

.... and one more... si pareng asiong ang makakatulong sa iyo sa tanong na ito...
Logged

edjaydaya

  • Active - Top Level
  • ***
  • Posts: 612
  • Karma 3
  • Gender: Male
Re: how to quit smking
« Reply #10 on: January 12, 2009, 03:12:54 am »
mind over matter pre, yung urge mo na mag yosi dapat matalo ng mind mo na wag magyosi at mag handa ka lagi ng cold water pang kontra, effective pre!
Logged

ServantGeneral (SG)

  • GoldMember - GS1
  • Active - Top Level
  • *
  • Posts: 1880
  • Karma 53
  • Don't stop till you succeed!
  • Special Skills: testskills
Re: how to quit smking
« Reply #11 on: January 12, 2009, 04:04:51 am »
Iwasan mo ang sari-sari store.

Logged
I love Espiya.net. My grandma loves it too!

NecroRise

  • Active - Two Stars
  • **
  • Posts: 185
  • Karma 12
  • Mada Mada Dane!
Re: how to quit smking
« Reply #12 on: January 12, 2009, 04:08:18 am »
kaya mo yan pre... ako nga 2migil na magyosi... kya lang me nagregalo ng blueseal kya 2loy 2loy n ulit... hehehe
pero 1year ako nakatiis na di nagyoyosi ha... sayang nga eh...
didiplina sa sarili lang yan...
Logged

Madarame Ikkaku

  • Ang Dakilang First Element
  • 2006 Vanguards
  • Active - Top Level
  • *
  • Posts: 2099
  • Karma 7
  • Gender: Male
  • I got no intentions of becoming a captain.
Re: how to quit smking
« Reply #13 on: January 12, 2009, 04:12:36 am »
not gonna start.. i'm afraid i can't stop.  ;D

sa narinig ko.. it doesn't help kung agad agad ka mag quit...

the trick is to lessen the intake until kaya na ng katawan mo na hindi na magtake...

nicotine gums help daw..
Logged
I have a knack for delivering bad news.
Religion creates nothing except intangible emotional solace for those who require it.

Carnal

  • Seek and Search
  • Deep Penetration Agent
  • Active - Top Level
  • *
  • Posts: 1444
  • Karma 39
  • Gender: Male
  • Espiya Agent
Re: how to quit smking
« Reply #14 on: January 12, 2009, 04:41:51 am »
isang Candy ang sagot dyan..

dati yosi adik ako.. tapos ung nakakaramdan na ako tinigilan kona..  ;D

pero nasa sayo na din yan kung tlgang gusto mo ng mag quit..

CANDY adik naman ako ngaun..  ;D
Logged

Maverick

  • "Tower, this is Ghost rider requesting a flyby"
  • 2008 Guardians
  • Active - Top Level
  • *
  • Posts: 755
  • Karma 1
  • Gender: Male
  • ~ Ohhhh Behave ~
Re: how to quit smking
« Reply #15 on: January 12, 2009, 05:46:40 am »
uhmmm, yosi ka ng 4 na pack sa isang araw lang tingnan ko kung di ka maumay haha  smoking:: smoking:: smoking::
Logged

Captured!

  • 2006 Vanguards
  • Active - Two Stars
  • *
  • Posts: 296
  • Karma 3
  • ok lang basta walang drugs
Re: how to quit smking
« Reply #16 on: January 12, 2009, 07:33:21 am »
discipline lang yan sir.... pero mahirap quit totally dahan dahan lang ^^ ako dati kung nakaka 10 stick sa isang araw.. ngayon 3 or less pa...
Logged

IWM

  • Meet the real Mother F'r
  • MILF Negotiators
  • Active - Top Level
  • *
  • Posts: 6606
  • Karma 138
  • Gender: Male
  • Hide your moms...
Re: how to quit smking
« Reply #17 on: January 12, 2009, 07:38:53 am »
I've been smoking for over 9 years now. During the whole period, I tried to stop countless times pero ang hirap talaga. The longest time na hindi ako nagyoyosi ay isang buong sem, pero nung bumalik ako ulit sa pagyoyosi ay mas malala na kesa dati.

Now I am back to 1 pack a day (20s) and minsan may butal pa ng konte, nabubuksan ko pa yung 2nd pack. Ang hirap talaga.
Logged
NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='( 
"Without evil, there can be no good. So it must be good to be evil sometimes." ;D

migx

  • Guest
Re: how to quit smking
« Reply #18 on: January 12, 2009, 07:41:01 am »
pare, eto na lang isipin mo baka makatulong. 2 tiyuhin ko namatay dahil sa yosi. yun isa 42 yun isa 44. naiwan nila mga anak nila puros elementary pa lang.
Logged

neckromancer

  • Senator Sayote
  • Moderator
  • Active - Top Level
  • *
  • Posts: 3844
  • Karma 17
  • Gender: Male
  • Dungeon Master
    • Ang Aking Munting Blog
Re: how to quit smking
« Reply #19 on: January 13, 2009, 08:03:16 am »
Marami namang paraan para tumigil ka sa paninigarilyo. Pero walang madaling paraan. Lahat ng mga ito pinaghihirapan.

My inputs. (Halu-halong sources)
1. Enlist the help of your friends, family and loved ones. Ipaalam mo sa kanila na titigil ka na sa paninigarilyo. Hingiin mo ang tulong nila at suporta. Set a date (ito ang magsisilbing GOAL mo) to STOP smoking and resolve to keep it.
2. Alamin mo ang mga situation na tumutulak sa iyo (stress, kapag nag-iisa, kapag kasama ang barkada na mahilig sa sigarilyo). Once alam mo na ang MGA ito (siguradong hindi lang isa iyan), make it a point to avoid these situations.
3. Ipaalam din sa iba ang mga situation na ito para tulungan ka to avoid them.
4. Keep your hands and mouth busy. Dito papasok ang role ng nicotine gum (actually kahit anong gum), pagbablog sa internet, paggigitara, pagharap kay Mary Palmer, etc.
5. Sumama ka sa mga situation na bawal o awkward manigarilyo.

Marami pang iba.
Logged

IWM

  • Meet the real Mother F'r
  • MILF Negotiators
  • Active - Top Level
  • *
  • Posts: 6606
  • Karma 138
  • Gender: Male
  • Hide your moms...
Re: how to quit smking
« Reply #20 on: January 13, 2009, 08:08:26 am »
nabuksan ko nanaman ang topic na 'to at nakita ko ang salitang "sigarilyo"

@#%^&$....di ko napigilan...yosi ulit....
Logged
NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='(   NAWAWALA YUNG SIG KO... ='( 
"Without evil, there can be no good. So it must be good to be evil sometimes." ;D

Master Of Disaster (m.d)

  • Cool Cat!!
  • Active - Top Level
  • ***
  • Posts: 7027
  • Karma 10
  • Gender: Male
  • Let's GET it on!!
Re: how to quit smking
« Reply #21 on: January 13, 2009, 10:45:25 am »
Quote from: alamat on January 11, 2009, 09:38:13 pm
mga tsong sinu ba may alam jan na way para makapag quit na ko smoking....ayoko na kasi eh,nahihirapan ako pag naglalaro basketbol,hinihingal agad ako... help naman po.

bro my Dad smokes for 25 years he stop smoking instantly he said hindi naman siya nag hahanap ng Yosi or crave even for just a stick no candy no medicines stop kaagad.
Its a matter of will.....

here is a link to stop smoking!

http://www.ehow.com/how_2001355_stop-smoking.html
Logged
"The Filipino people, imploring the aid of Divine Providence and desiring to lead a free national existence, do hereby proclaim their independence, and in order to establish a government that shall promote the general welfare, conserve and develop the patrimony of the Nation, and contribute to the c

capoeirista

  • Active - Two Stars
  • **
  • Posts: 246
  • Karma 2
  • "learn to love ourselves before its made illegal"
Re: how to quit smking
« Reply #22 on: January 13, 2009, 01:30:41 pm »
tama si neckro. kelangan mo lang na gawin busy sarili mo. pag wala ka ginagawa libangin mo sarili mo. art stuff helps a lot.
Logged

alamat

  • -=espiya ninja=-
  • 2007 Bravehearts
  • Active - Top Level
  • *
  • Posts: 1617
  • Karma 13
  • Gender: Male
  • just have a little faith...
Re: how to quit smking
« Reply #23 on: January 13, 2009, 04:06:51 pm »
salamat sa mga advice nio mga bro..sana makayanan k to...ngaun nakaka 7 maximum na lng ako isang araw...hirap talga mag pigil...kapag nakakakita ako ng yosi napapagya ako..

per salamat tlga sa inyo lahat...mabuhay kayo!
Logged
Hello Motherfucker

p_i_n_k_y

  • won't be using this anymore..
  • Certified SpyGirl
  • Active - Top Level
  • *
  • Posts: 1468
  • Karma 3
  • Gender: Female
  • pakdakapitalisprop
Re: how to quit smking
« Reply #24 on: January 17, 2009, 12:10:11 am »
the more i am busy, the more na napapayosi ako. at the more na wala ako ginagawa, napapayosi din ako. hehehe,,,  smoking::
Logged
Pages: [1] 2   Go Up
« previous next »