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Author Topic: Your weight ÷ 2 = How much water you should drink a day.  (Read 1904 times)

FerminaDaza

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Your weight ÷ 2 = How much water you should drink a day.
« on: August 18, 2013, 12:35:09 am »










How to Calculate How Much Water You Should Drink


1. Weigh yourself. Divide your weight in half to determine how many ounces of water you should drink each day. This is a rough estimate for people who are not active, according to the Sports Medicine Institute. Based on this formula, a 100-lb. sedentary person should drink 50 ounces -- which equals 6.25 cups or 1.48 liters -- of water per day.



2. Divide your weight by 2/3, instead of 1/2, if you play sports or work out regularly. A 100-lb. active person will need approximately 66 ounces of water per day, which equals 8.25 cups or 1.95 liters.





*cheers*



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TigerClaw

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Re: Your weight ÷ 2 = How much water you should drink a day.
« Reply #1 on: August 18, 2013, 02:04:14 am »
Nice info po...i'm taking almost 3 liters of water a day...pero ang timbang ko ata nasa 72 lang...

Ibig sabihin sobra-sobra pa ang iniinom kong tubig para sa timbang ko...ahihi ;)
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bAnaNa nUt cRunCh

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Re: Your weight ÷ 2 = How much water you should drink a day.
« Reply #2 on: August 27, 2013, 09:14:08 pm »
Nice info Ms. FD. Thanks for this.  ;D
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stanlee1201

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Re: Your weight ÷ 2 = How much water you should drink a day.
« Reply #3 on: August 27, 2013, 09:54:10 pm »
Quote from: TigerClaw on August 18, 2013, 02:04:14 am
Nice info po...i'm taking almost 3 liters of water a day...pero ang timbang ko ata nasa 72 lang...

Ibig sabihin sobra-sobra pa ang iniinom kong tubig para sa timbang ko...ahihi ;)

dont get me wrong tiger but miss FD means lbs not in kilos, suppose youre 72 pounds you wiegh only 32 kilos.
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Pierro7

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Re: Your weight ÷ 2 = How much water you should drink a day.
« Reply #4 on: August 27, 2013, 10:26:32 pm »
wala bang formula in Kilogram?  :D
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jo0911

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Re: Your weight ÷ 2 = How much water you should drink a day.
« Reply #5 on: October 23, 2013, 04:08:39 am »
nice info... susubukan ko ito mga sir.. salamat!!
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