Espiya

Fitness and Health / Malusog na Espiya ==> Happy! => The Gym => : CaptainCrunch69 May 10, 2015, 09:25:33 AM

: Creatinine and Whey
: CaptainCrunch69 May 10, 2015, 09:25:33 AM

Kailan po dapat gumamit ng creatinine at whey?

: Re: Creatinine and Whey
: carlocarr May 10, 2015, 12:01:39 PM

: CaptainCrunch69  May 10, 2015, 09:25:33 AM

Kailan po dapat gumamit ng creatinine at whey?

pag gusto mo magpabulk at magpalakas sa gym, pero kung ukit ukit ang gusto mo, wag gumamet nito

: Re: Creatinine and Whey
: raberdaki May 10, 2015, 11:07:11 PM

mag-ingat sa paggamit ng creatinine nakakasira yan ng kidney i suggest you use soy protein instead of whey kasi mataas ang iron content ng whey at nakakasira din ng liver yan

: Re: Creatinine and Whey
: asukalfree May 13, 2015, 12:12:57 AM

instead of those supplements, why not focus on eating real healthy food.
start with fruits and vegetables.

: Re: Creatinine and Whey
: raginghormones May 13, 2015, 12:52:28 AM

nagsisisi ako gumamit ako ng matagal nito. now my liver enzymes are high.

: Re: Creatinine and Whey
: wildgang_10 May 13, 2015, 01:38:04 AM

pinaka maganda parin eat natural healthy food

yung kailangan ng body mo na nutrients vitamins etc. makukuha mo rin iyan sa natural foods available sa market...

mga ganitong mga supplements may mga side effect  sa katawan mo lalo na kung long term mo ginamit..

: Re: Creatinine and Whey
: CaptainCrunch69 May 13, 2015, 03:22:55 AM

 ::thanksforhelp